Hurt ; A Poem By Me

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

Reminder (to myself and others):

Just because there is food in front of you does not mean you have to eat it.

Just because someone gives you food does not mean you have to eat it.

Just because you have already eaten junk does not mean you have to eat more junk.

You can stop. Any. Time.

It’s in your hands.

How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

.

Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

.

Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

.

Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

.

School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

.

Stay safe sweeties 🌼

Before and afters for some motivation 🐁

Me to Me

They are in the kitchen making dinner. It smells so good, and all you want to do is have some. But would that make you happy? Would that food actually do anything for you? Sure, it would taste good. But as soon as you swallow, it would be gone. You’d take a drink of water, and the taste would wash away. Five minutes of fun, and then you’d be full. Full of food, regret, hate, shame, and disgust. Today would be yet another day wasted. So go ahead, eat the food. Be the fat tub of lard you always have been. Or don’t. Don’t eat the food. Be a day closer to your goal.

The choice is yours.

300 calorie workout

- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts

reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡

my professor passed around 5lbs of fat today in nutrition class. and lemme tell y’all, that shit is so nasty. if you’re ever feeling down because you “only lost five pounds,” please google a pic of what five pounds of fat looks like. that jiggly, soft shit was inside you, and you vaporized it. it’s gone and you did that. be proud. keep going.

I’m so fkn nervous to post this and idk why but this is my progress over the past 3 months