I’m So Fkn Nervous To Post This And Idk Why But This Is My Progress Over The Past 3 Months

200 CALORIE BURN IN 20 MINUTES

Jog - 30 sec - 5 cal 

Butt Kicks - 30 sec - 5 cal 

Jumping Jacks - 1 min - 10 cal 

Cross Jacks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Full Body Bridge - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Jab Jab Kick - 1 min (switch leg after 30 sec mark) - 10 cal 

Full Body Bridge Rise - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Body Drops - 1 min - 11 cal 

Plank Shuffle - 30 sec - 5 cal 

Mountain Climbers - 1 min - 12 cal 

Doggy Paddles - 30 sec - 6 cal 

Burpees - 1 min - 12 cal 

Squats - 1 min - 12 cal 

Lunge and Twist - 1 min - 13 cal 

Inchworm Push-ups - 1 min - 14 cal 

Jog - 30 sec - 5 cal

Butt Kicks - 30 sec - 5 cal

Cross Jacks - 1 sec - 10 cal

Jumping Jacks - 1 min - 10 cal 

Total calorie burn: 200 calories

*If you need to take a break, do so quickly so that you can jump back in. This is moderate, but in order to get the best results: keep going!!!

I need to have this in mind

Before and afters for some motivation 🐁

People ; written by me

if i can do it, you can do it too!

🌈Flat Belly Workout🌈

30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups 1 minute plank

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