200 CALORIE BURN IN 20 MINUTES

200 CALORIE BURN IN 20 MINUTES

Jog - 30 sec - 5 cal 

Butt Kicks - 30 sec - 5 cal 

Jumping Jacks - 1 min - 10 cal 

Cross Jacks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Full Body Bridge - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Jab Jab Kick - 1 min (switch leg after 30 sec mark) - 10 cal 

Full Body Bridge Rise - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Body Drops - 1 min - 11 cal 

Plank Shuffle - 30 sec - 5 cal 

Mountain Climbers - 1 min - 12 cal 

Doggy Paddles - 30 sec - 6 cal 

Burpees - 1 min - 12 cal 

Squats - 1 min - 12 cal 

Lunge and Twist - 1 min - 13 cal 

Inchworm Push-ups - 1 min - 14 cal 

Jog - 30 sec - 5 cal

Butt Kicks - 30 sec - 5 cal

Cross Jacks - 1 sec - 10 cal

Jumping Jacks - 1 min - 10 cal 

Total calorie burn: 200 calories

*If you need to take a break, do so quickly so that you can jump back in. This is moderate, but in order to get the best results: keep going!!!