One Day, I’ll Make You Proud.

Before and afters for some motivation 🐁

200 CALORIE BURN IN 20 MINUTES

Jog - 30 sec - 5 cal 

Butt Kicks - 30 sec - 5 cal 

Jumping Jacks - 1 min - 10 cal 

Cross Jacks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Full Body Bridge - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Jab Jab Kick - 1 min (switch leg after 30 sec mark) - 10 cal 

Full Body Bridge Rise - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Body Drops - 1 min - 11 cal 

Plank Shuffle - 30 sec - 5 cal 

Mountain Climbers - 1 min - 12 cal 

Doggy Paddles - 30 sec - 6 cal 

Burpees - 1 min - 12 cal 

Squats - 1 min - 12 cal 

Lunge and Twist - 1 min - 13 cal 

Inchworm Push-ups - 1 min - 14 cal 

Jog - 30 sec - 5 cal

Butt Kicks - 30 sec - 5 cal

Cross Jacks - 1 sec - 10 cal

Jumping Jacks - 1 min - 10 cal 

Total calorie burn: 200 calories

*If you need to take a break, do so quickly so that you can jump back in. This is moderate, but in order to get the best results: keep going!!!

1000 calorie workout

30 jumping jacks 50 crunches 25 squats 10 push ups 15 jumping jacks 25 squats 5 push ups 25 crunches 25 squats 15 jumping jacks 10 push ups 15 jumping jacks 25 squats 25 crunches X2

30 jumping jacks 10 push ups 25 crunches 30 jumping jacks 25 crunches 15 jumping jacks 15 jumping jacks 10 push ups 15 jumping jacks 10 push ups 25 jumping jacks 25 crunches 15 jumping jacks 10 push ups 25 jumping jacks 5 push ups 25 crunches 15 jumping jacks 5 push ups 15 jumping jacks

ADD BAKING SODA TO YOUR LEMON WATER!

Okay so I see you guys praising lemon water more than anything but consider the following:

Baking soda is almost tasteless, it reduces bloating and speeds up digestion!!! Not to mention If you binged it works like a laxative when mixed with something acidic like lemon juice without the negative side effects of laxatives!!!!

(Make sure it’s baking SODA and not baking powder! And use 1teaspoon per 8oz)

Hypocrisy.

Fact: People lie. They’ll tell you “You’re perfect the way you are.” “You don’t need to change a thing. You’re already beautiful.” “Every size is beautiful.” 

They’re lying.

Fact: People treat you nicer when you’re thin. People find you attractive when you’re thin. People actually ask you out when you’re thin. 

Fact: Society is nicer to skinny people. Fashion looks better on skinny people. The world is easier for skinny people.

Fact: I know this from personal experience. 

When I dropped 10lbs, my brother’s best friend finally acknowledged my existence and asked me out. I said no.

When I dropped 20lbs, my ex wanted us to give it another shot. I said no.

When I dropped 30lbs, an old crush asked for my phone number. I said no.

Fact: If someone didn’t want you before, they don’t deserve you after. You’re worth more than that.

Don’t do it to please someone else. Don’t do it to make someone want you. 

Do it because you deserve to be happy in your own skin. Do it because your opinion of yourself is the only one that truly matters. 

Do it because you have been through so much. You have sacrificed so much and been so strong. You deserve this. 

Fact: It will hurt. It will be difficult. It will take time. Anything worth having always will. But don’t give up. You can get there. You will get there. 

Don’t give up. It will be worth it. I believe in you.

Anti-binging ritual

1- Grab a juicy apple

2- Put on a playlist with summer songs you love

3- Scroll trough your favorite thinspo

4- Feel the music, visualize your dreams, your summer self and how it’ll feel if you get trough this