Waking Up Thinner Is Worth Going To Bed Hungry.

300 calorie workout

- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts

reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡

doing all of this right now! Started 06/05/2015, lets see how long i can do this for!

Feeling determained! Anybody want to join me in this experience just hit my mail box and we can be crazy diet freaks together

( I NEED SOME HELP HERE! )

EXERCISES YOU CAN DO QUIETLY IN YOUR ROOM

Quiet exercises you can do in your room! * squats * Leg lifts (lying down) * Leg lifts (on your side) * Lunges * Russian twists * Toe touches * Wall sits * Push ups * Jogging in place (lightly) * High knees * Planks * Lumber jack swings * Crunches * Sit-ups * Butt kicks * Knee pulls (slow high knees) * Mountain climbers.

One day, I’ll make you proud.

my professor passed around 5lbs of fat today in nutrition class. and lemme tell y’all, that shit is so nasty. if you’re ever feeling down because you “only lost five pounds,” please google a pic of what five pounds of fat looks like. that jiggly, soft shit was inside you, and you vaporized it. it’s gone and you did that. be proud. keep going.

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

You need a private talk? Just send me an ask!:)

ADD BAKING SODA TO YOUR LEMON WATER!

Okay so I see you guys praising lemon water more than anything but consider the following:

Baking soda is almost tasteless, it reduces bloating and speeds up digestion!!! Not to mention If you binged it works like a laxative when mixed with something acidic like lemon juice without the negative side effects of laxatives!!!!

(Make sure it’s baking SODA and not baking powder! And use 1teaspoon per 8oz)