This Is Probably Completely Wrong But I Did A Lil Digging And For The Two Workouts I’m Doing This Is

This is probably completely wrong but I did a lil digging and for the two workouts I’m doing this is how many calories they burn

waist workout

50 jumping jacks - 20 cal.

30 crunches - 5 cal.

50 Russian twists 10 cal.

30 push ups - 6 cal.

40 mountain climbers - 7 cal.

20 toe touches - 3 cal.

50 bridges - 8 cal.

30 bicycle crunches - 5 cal.

50 jumping jacks - 20 cal.

1 minute plank - 4 cal.

Total: 93 cal.

thigh gap workout

1 min wall sit - 16 cal.

60 jumping jack - 23 cal.

60 toe touches - 9 cal.

40 lunges 12 cal.

30 squats - 9.6 cal.

20 jumping jack - 4 cal.

10 toes touches - 1.5 cal.

1 min wall sit - 16 cal.

Total: 91.1 cal.

Grand Total: 184 cal.

doesn’t seem like a lot :/ then again I’m not willing to go on runs XD fuck that and i working on specific parts of myself idk lul