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1. Have a plan for your day, week, month and life. If you know where you’re going and what it will take, you have an easy reason to turn others down.

2. Recognise what it will cost if you give in and say “yes”. Saying “yes” once or twice may not push you to the edge. But those “yeses” sure add up...

Ancient Mayan Art Discovery

GUATEMALA CITY (AP) — Archaeologists have found an “extraordinary” Mayan frieze richly decorated with images of deities and rulers and a long dedicatory inscription, the Guatemalan government said Wednesday.

The frieze was discovered by Guatemalan archaeologist Francisco Estrada-Belli, a professor at Tulane University’s Anthropology Department, and his team in the northern Province of Peten, the government said in a joint statement with Estrada-Belli.

"This is an extraordinary finding that occurs only once in the life of an archaeologist," Estrada-Belli said. The archaeologists were exploring a Mayan pyramid that dates to A.D. 600 in an area that is home to other classic ruin sites when they came upon the frieze.

"It’s a great work of art that also gives us a lot of information on the role and significance of the building, which was the focus of our research," Estrada-Belli said. The high-relief stucco sculpture, which measures 26 feet by 6 feet (8 meters by 2 meters), includes three main characters wearing rich ornaments of quetzal feathers and jade sitting on the heads of monsters.

The frieze, which was found in July, depicts the image of gods and godlike rulers and gives their names. The dedicatory inscription “opens a window on a very important phase in the history of the classical period,” Estrada-Belli said.

The inscription is composed of some 30 glyphs in a band that runs at the base of the structure. The text, which was difficult to read, was deciphered by Alex Tokovinine, an epigraphist at Harvard University and contributor to the research project at Holmul, the site where the frieze was found.

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1. Get rid of as many distractions as you can. Switch off your phone; close tumblr and facebook; work away from other people – and don’t tell them where you are!

2. Make sure you’ve attended to your physical needs or else they’ll distract you - as you’ll feel uncomfortable. For example, wear...

Being heroic is a phenomenon that surpasses collectivity, it has to do with personal overcoming of boundaries or obstacles, as well as the process of individuation. Self knowledge and the heroic element go hand in hand as it seems. Each trial or new feat demands a further expansion of the self. And who is more representative of this prototype than Hercules? Hercules is complex, multidimensional, his grandeur is shown early on but his ego doesn’t trap him, he doesn’t become self-conceited; he endures new tests and challenges no matter what, he accepts aids, he doesn’t stay fixed in what he already knows about himself, he evolves. Giant stone “Hand of Hercules” (part of a missing statue?), Amman, Jordan. What is less known about Hercules is that before he becomes a hero inside the Greek mythical lore he was known as a spirit who belonged to the family of the enigmatic demons called Dactyls (that means fingers).

every day:

go outside to feel the sun (5-15 minutes is recommended)

if there is no sun step outside and inhale fresh air

drink water - the more cups the better

listen to one song that makes you happy

talk to one person you like - do not hesitate to reach out

stretch; don’t forget about your body

smile in the mirror

Part one of the black power series Taken and edited by @dazhaneleah Model: CrystalMarcelle

‘Black power is an awareness of self, a knowledge of your roots and your place in the world. without that knowledge there is no black power ✊🏾’ quoted by Crystal Marcelle