Stop Ignoring Yourself. Fix Your Posture, Get A Fresh Haircut, Drink Water, Take Care Of Your Skin, Eat

an angels guide: what to pack in your bag

hey angels! whether you’re going out with friends, going to school/uni or just looking for some tips on what to keep in your every day bag, this is the list for you. i adore being that one girl who has everything in her bag - helping my friends and loved ones makes me feel really special and positive. plus i know that regardless of what’s going on or happening to me ill have it in my bag! enjoy and i hope you find this helpful.

beauty products ꒰ঌ ᡣ𐭩 ໒꒱

lip balm

spf

perfume or body spray

hydration spray

lotion

hand cream

nail polish

small essential makeup kit (e.g lipstick, blush, concealer)

setting spray

deodorant

hairspray

makeup wipes/cleanser

compact mirror

hairbrush

eyedrops

health/wellness ꒰ঌ ᡣ𐭩 ໒꒱

painkillers/paracetamol

tampons, pads, period cup etc

tissues

cough sweets

plasters

aloe vera or burn cream

hand sanitiser

wet wipes

gum and mints

extra underwear

snacks - especially if you have low blood sugar or iron!

floss/tooth picks

any medication you take throughout the day/may need

face mask

pleasure ꒰ঌ ᡣ𐭩 ໒꒱

a book

headphones

pack of cards

journal

a magazine

digital camera

essentials ꒰ঌ ᡣ𐭩 ໒꒱

wireless phone charger

charging cable

id

student id (discounts in shops etc)

travel cards/passes

wallet

change

house keys

water/some kind of drink

extra layer or room to remove extra layer

claw clip, hair ties

stain remover wipes

pen and small notepad

coin pouch

random ꒰ঌ ᡣ𐭩 ໒꒱

mini umbrella

sunglasses

nail file and scissors

tea bags

hair pins

mini fan

crystals/lucky charms

thank you for reading angels! if youd be interested in a more school/uni focused what to keep in your bag feel free to let me know!

love, m.

Thewizardliz sayings to remember and repeat

It's about you; you are the main character of your life.

Sometimes you need to get uncomfortable to get comfortable.

People who get angry at you for putting yourself first are the same people who benefit from you putting yourself last

You are allowed to say, "Nah, that's not good enough."

Stop wasting energy that you can use to become your best version.

Becoming selfish is the best thing I ever did.

I can make myself fulfilled, and whatever he gives me is just an extra.

Start now with what you have.

Enough crying, enough being sad, enough saying "tomorrow".

Sometimes you lose people that are not meant to be with the highest version of yourself, and you have to let those people go.

You vs. you, honey.

Some people just don't deserve you. Not mentally, physically or spiritually.

I don't argue with people because most of them are stupid.

People don't really care what happened to you or what you went through. They really care about what you can do for them.

Only here to impress myself.

When a Queen does not like her situation, she plans her exit.

Manifesting is a lifestyle.

The best revenge is creating a better life for yourself.

I started prioritising my own needs and wants; whatever I want goes first. That's it; I do not care anymore.

I could honestly go on forever since Liz has so many great things to say, so let me know in the comments if I should make a part 2! <3

✩‧₊*:・love ya ･:*₊‧✩

Always make sure everyone in the group is acknowledged.

For example, say you run into some friends while you're out in public, but they have with them their roommate who you've barely met. In this case, don't just ignore the roommate in favor of only acknowledging and speaking to your friends, make sure you acknowledge and greet the roommate too, even if it's just a smile or even just a polite nod.

Humans are by our nature a communal species, and as a result tend to be pretty affected by feeling ignored or excluded. Even if you're not ignoring them on purpose, you just feel awkward acknowledging someone you barely know, try to consider how you might feel if you were totally brushed off and ignored by someone who is acknowledging everyone else but you.

Even if you personally don't think you'd personally be hurt by being brushed off by your roommates' friend, know that your feelings aren't universal and plenty of people would feel bad about feeling ignored, especially if they're someone who has a history of being excluded by their peers.

This doesn't apply to people you are trying to avoid because they make you feel uncomfortable or even unsafe, safety comes first before good manners. But if they're not someone who you think is a risk to your safety and/or someone who makes you uncomfortable, it won't hurt you to politely acknowledge them.

— the princess guide on glowing up:

recently i noticed how in love i've become with my appearance after a long time of strongly hating how i look. i wondered how i got to this point so i worked backwards to figure out what changed and made this post.ᡣ𐭩

GETTING OVER MY INSECURITIES

social media is one of the main things that attributed to my insecurities. when you're constantly bombarded by posts praising girls that look nothing like you for their beauty it's easy to trick yourself into thinking that must mean you're not beautiful since you have nothing in common with them. someone's beauty does not take away from yours, but it can make you forget yours. the first change i made that signified the beginning of my new found self love was when i started to look at models and influencers and actresses that looked more like me. i believe there's beauty in every feature, you just have to see it in a beautiful light. i stopped considering my features ugly when i distanced from any content that would insist on them being flaws and instead exposed myself to beautiful girls who had the same exact features and realised they didn't make them any less beautiful.

SETTING MY OWN BEAUTY STANDARDS

a crucial point in my journey to loving my physical appearance was disregarding society's already set beauty standards and it's expectations. the truth is you can't build your confidence based on how much you fit others' standards because everybody has their own idea of beauty and what might make you beautiful in someone's eyes might make you ugly in another's. so that's why i decided to create my own standards and measure myself based on what i personally think is beautiful.

i did this by taking out my journal, closing my eyes for a few seconds and imagining what i considered to be the epitomy of beauty, then i wrote down a description of what i imagined. if you're having trouble picturing the details, you can try answering some of these questions:

what kind of girl would i see on the street and would leave something that is more than an impression on me? what texture is her hair? what color is it? how is she wearing it, is it parted in the middle or to the side? is it styled or is it down? is it long or short? is she wearing makeup? if yes, is it natural makeup or is it more on the bold side? is she wearing jewellery? is it dainty or flashy? what is her body type? is she skinny or curvy? does she have her nails done? are they long or short? what type of clothes is she wearing?

after i decided on my own beauty standards, i made changes to my appearance and the closer i got to that image i had of the perfect girl in my head the happier i grew with myself.

EMBRACING MYSELF

now while i was picturing the perfect girl in my mind, i made sure that she had my features. i didn't imagine her without my 'insecurities'. essentially i was just imagining myself if i reached my maximum potential, i didn't change anything i was already born with i only changed the customizable things in a way that i thought was beautiful / suited me more. and that's what i wanna talk about in this part, the importance of embracing myself the way i am.

embracing myself didn't only help me in the mental aspect where i started to love myself more, but it also helped me physically. i started to look a lot better when i stopped trying to force myself to look 'sexy' and admitted that i was more suited for makeup & clothes that are more on the cuter side.

obviously i'm not trying to tell you what to do, but i'm willing to bet that you would look a whole lot better if you wore clothes that fit your body type instead of forcing yourself into tight and uncomfortable clothing. the idea is to understand that there isn't only one type of beauty, so you don't have to force yourself to do things that don't suit you to be beautiful.

IDENTIFYING YOURSELF + YOUR STYLE

i've talked about how you should do things that suit you, but how do you even know what does or doesn't suit you? well you have to start by identifying what 'you' are first.

while i was going through this phase of my glow up journey, i found that there are three things that you have to know about yourself: your face shape, your skintone/undertones and your body type. you can figure them out by looking at yourself in the mirror and referencing these charts below. if you're having a hard time determining where you fit, you can ask a family member/friend for their opinion. i think that wearing things that compliment you makes you look put together no matter what your style is, it gives you the perfect 'canvas'.ཐིཋྀ

from these three things you can figure out what eyebrow shape, hairstyles + hair colors, clothes and colors would suit you the best. you can do that by simply going on pinterest or tiktok and looking up "hairstyle recommendations for ____ face shape". you can also use celebrities with similar traits as inspiration.

as for developing your style, i think that is something you naturally develop over time as you try out things and evolve your taste. but if you're stuck on where to start, i recommend quizzes! there are a lot of korean/chinese quizzes scattered over the internet that can help you. something else i recommend is checking out @/dreamgrlarchive's blog, she has a lot of posts dedicated to finding your style. also, don't shy away from trying out trends or aesthetics that pique your interest, you're drawn to them for a reason so don't let people online shame you for it.

EMBODYING CONFIDENCE

the mental aspect of glowing up is something that often goes unnoticed. glowing up doesn't only require changing physically but also mentally. you have to make sure the inside matches the outside. journaling allowed me to work through any negative thoughts and feelings i had towards myself as well as identify any habits i used to do out of insecurity that i needed to get rid of. you'd be surprised at how many beautiful girls lack self esteem. become comfortable with the fact that you're beautiful.ᡣ𐭩

Self-care is an act of self-love 🤍

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Journaling Ideas!!

— the 2025 princess guide:

january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole