Hot Girl Gift & Christmas List Ideas

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

12.22-12.28 goals 💫

> 7k steps/day

> spend time outside

> read 2 books

> journal & reflect on the year

> perfect a holiday makeup look

> enjoy the celebrations 🎄

> relax & rejuvenate & enjoy my time off - it’s all about balance

rebellion isn’t what you think it is

— the 2025 princess guide:

the new year is coming and with it a chance for a new start, i created this guide to make sure i don't waste it and decided to share it with everyone.ᡣ𐭩

FORGIVE YOURSELF AND FORGET THE PAST

don't fall trap into the whole "i said this year would be my year last time too but didn't do anything, what difference is 2025 gonna be" narrative. forgive yourself for your mistakes and use them as lessons to prevent another wasted year instead of an excuse to give up. reflect on them and identify what made you break the promises you made to yourself. were you too ambitious? did you neglect rest and ended up burning out? did you lose motivation? whatever it was learn from it and be mindful not to mess up the same way this year. failure is the best teacher.

CHOOSING YOUR RESOLUTIONS

instead of googling "new years resolutions" or copying what everyone else is doing, set resolutions that are specific to you. take a moment to sit down with yourself and ask yourself: where do i want to be a year from now? what can i do this year to bring myself closer to my dream life? what are some new things i'd like to experience? think of the bigger picture and set goals that will help you get there.

GETTING IT DONE

once your goals are set, identify the habits that will help you achieve your goals. make a routine out of them and create what would be the perfect day to you. if it feels like you have too many areas you want to work on, make two (or more) daily routines where in each one you focus on different aspects and then alternate between them.

PRACTICE ROUND

it would be unrealistic to expect yourself to immediately pick up the routine and execute it everyday, especially since you're only starting out. luckily we have a whole month until 2025 starts so there's plenty of time for you to slowly ease into it. start by only doing a couple of tasks on your list and slowly up the amount as you start to fall into rhythm. this is the perfect time for trials and errors and tweaking your routine and eliminating/changing out anything that doesnt fit in as well as you imagined

ALRIGHT, let’s keep it REAL for a second. You know the drill—you're on your phone, thinking, "I'll just scroll for a minute," but then one TikTok turns into 20, and before you know it, you’ve wasted an hour or two, and your to-do list is still staring at you, untouched. We’ve all been there. You didn’t even mean to procrastinate, but somehow, scrolling has become your default LIKE UR LIFE DEPENDS ON IT. Now you’re sitting there, realizing you’ve literally accomplished nothing, and you’re feeling the pressure creeping up. The guilt sets in, and suddenly the task seems way bigger than it actually is. It’s like time got stolen from you, but the problem is, you let it happen. And that’s okay—we’ve all been there, but let’s talk about how we can stop this cycle and get back on track.So how do we actually break this HABIT and get YOUR SHIT TOGETHER ? First, time-blocking is a solid strategy. HEAR ME OUT Don’t think you need to study for hours straight. Start small—set a timer for 20-30 minutes where you focus only on your homework, then take a 5-10 minute break. You’ll be surprised how much you can get done in those short bursts, and the breaks will keep you from feeling burned out. NEEEXT get your phone out of your face SERIOUSLY, put THAT SHIT it in another room or at least out of reach while you’re working the temptation to check social media is too strong, and if you don’t see it, you won’t even remember it’s there. Also, let’s be honest, a lot of us scroll because we’re avoiding something. So, try this: break your tasks into super small chunks. Instead of saying “I need to finish this whole chapter,” say “I’ll do the first page, then the next,” and slowly build from there. Turn off notifications, too. If you know a text or Instagram notification is going to pull you away from your work, MUTE THAT SHIT ! Your friends and memes can wait. And finally, remember YOUR FUCKING DREAMS UR GOAAALS LIKE GUUURL U WANT TO BE A RICH WORK FOR IIIIT ..When you're tempted to procrastinate, think about why you're putting in the work. Whether it’s to feel less stressed or to actually enjoy your weekends because you’ve gotten stuff done, reminding yourself of your end goal helps you push through the urge to scroll. So yeah, it’s not about being perfect—just about taking small steps every day. You don’t need to be working 24/7, but get focused when you need to, and trust me, you’ll see the difference !

© bᥣoom >⁠.⁠<

my favorite tumblr posts

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beauty and brains⋆.ೃ࿔*:･🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:･🧁

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getting it together⋆.ೃ࿔*:･🗒️

micro glow up part two⋆.ೃ࿔*:･🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:･🍭

your guide to casual glam⋆.ೃ࿔*:･🍰

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

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VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

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Every it-girl needs:

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GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:･📔🎀

Journaling Ideas!!

— the 2025 princess guide:

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

Always make sure everyone in the group is acknowledged.

For example, say you run into some friends while you're out in public, but they have with them their roommate who you've barely met. In this case, don't just ignore the roommate in favor of only acknowledging and speaking to your friends, make sure you acknowledge and greet the roommate too, even if it's just a smile or even just a polite nod.

Humans are by our nature a communal species, and as a result tend to be pretty affected by feeling ignored or excluded. Even if you're not ignoring them on purpose, you just feel awkward acknowledging someone you barely know, try to consider how you might feel if you were totally brushed off and ignored by someone who is acknowledging everyone else but you.

Even if you personally don't think you'd personally be hurt by being brushed off by your roommates' friend, know that your feelings aren't universal and plenty of people would feel bad about feeling ignored, especially if they're someone who has a history of being excluded by their peers.

This doesn't apply to people you are trying to avoid because they make you feel uncomfortable or even unsafe, safety comes first before good manners. But if they're not someone who you think is a risk to your safety and/or someone who makes you uncomfortable, it won't hurt you to politely acknowledge them.

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.