ππππππ ππ ππ πππππππ ππ πππππππππ β§
+ make a wishlist so youβll be prepared when itβs your birthday/Christmas
+ do five or more journal prompts
+ start a new hobby or make a list of new hobbies youβd like to try
+ write a letter to your future self or film a video for your future self
+ digital redecorating: change the theme/layout of your devices
+ reread a book you havenβt read in 3 or more years
+ watch a show or film in a genre you donβt usually watch
+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when youβre down or need a push
+ learn a favorite song on an instrument
+ paint or draw the view outside your bedroom window
+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody
+ organize your desk
+ go on a walk when the sun sets
+ watch a YouTuber you used to love
+ plan your ideal trip! itβs super fun to dream up possible vacations!!
+ look for a new podcast to listen to
life isnt a race theres still time to do the things i want to do im still young im not behind in life i have time i have time i have time i have time
OUTER THIGH
60 DUMBBELL SIDE LUNGES (ALTERNATE)
30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)
50 LYING OUTER THIGH LIFTS
50 HALF BRIDGE SIDE ABDUCTIONS
50 WALKING LUNGES
INNER THIGHS
30 INNER-THIGH CRISS CROSSES (ALTERNATING)
15 INNER-THIGH CIRCLES (EACH SIDE)
50 SUMO SQUATS
CALVES
100 CALF RAISE PULSES
100 PLIES CALF RAISE PULSES
100 TOES-IN CALF RAISE PULSES
50-STEP FARMER'S WALK
GLUTES
50 SQUATS
2-MINUTE WALL SIT
50 DONKEY KICKS (EACH SIDE)
50 DONKEY RAISES (EACH SIDE)
30 LEG HALF BRIDGE CIRCLES (EACH LEG)
100 SWIM KICKS
WAIST/OBILQUES
30 SIDE HIP RAISES (EACH SIDE)
100 SIDE HEEL TOUCH CRUNCHES
50 BUTTERFLY TWISTS
200 CRISS-CROSSES
60-SECOND VACUUM
STOMACH/ABS
20 LYING DOUBLE LEG LIFTS
20 REVERSE CRUNCHES
10 SINGLE-LEG BALL ROLLS
12-MINUTE PLANK
10 1-2-3 PULSES
10 DIGS AND DRAGS
ARMS
40 DUMBBELL BICEP CURLS (ALTERNATING)
10 PUSH UPS
10 DIAMOND PUSH UPS
1-MINUTE GOLF BALL ARMS (EACH DIRECTION)
11/2-MINUTE CHEST PRESS PULSE
10 SINGLE-LEG TRICEP DIPS (EACH SIDE)
the chandeliers in the disneyland stores are so breathtaking! β‘
ARIANA GRANDE for SATURDAY NIGHT LIVE (March 9)
SABRINA CARPENTER for Samsung Galaxy via Instagram (March 29, 2024)
i always stalk and admire my own social media platforms just to get a glimpse of what an actual dream girl looks like. β‘
Christian Dior Eyeglasses
Princess Academy to raise your standards, mental health tips , social skills and outfit ideas
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