Some Of Today's Motley Crew From The Knowledge Enriching Sifu Alan Orr Seminar. #WingChunKuen ,#WingChun

Francesco in the flow. 🙏 #WingChunKuenItalia #WingChun #WingChunKuen #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #KungFuLife (at Parco di San Giovanni - Trieste)

Another killer session with the Dudes of Wing Chun Kuen. 😊🙏 #WingChunKuenStudyGroup #WingChun #WingChunKuen #KungFuLife #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub (at European School of Trieste) https://www.instagram.com/p/Bn1osfSBWrY/?utm_source=ig_tumblr_share&igshid=129ncqd0nqian

I am so lucky to be surrounded by such great people. Here is Davide and Sophia helping our young Olav maintain form and generate power in his striking. Such a great team. 🙏 #WingChunKuen #WingChun #MondayTraining #KungFuLife #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #WingChunKuenStudyGroup (at European School of Trieste)

Whatever guard we fight from is a 'Wing Chun Guard'. 🙏 #WingChunKuenStudyGroup #WingChun #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #KungFuLife (at European School of Trieste)

InstaClip of yesterday's Jut Sao work. No partner? No problem! 😊🙏

Great start to the training week. 😊🙏 #WingChunKuenStudyGroup #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #WingChunTrieste #WingChun (at European School of Trieste) https://www.instagram.com/p/BwAYntdFJgx/?utm_source=ig_tumblr_share&igshid=lvdfkmy9xeye

Lara getting serious with the pads. 😊🙏

Hitting the pads! #WingChunKuenStudyGroup #WingChunWomen #WingChunKuen #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #BearSisters (at European School of Trieste)

Sophia doing a great job working on her Pak Sao (Slapping Hand) defence and counter. Excellent progress. 🙏 #WingChunKuenStudyGroup #WingChun #YingHungWingChunKuen #KungFuLife #ChuSauLeiWingChunKuen #BearBrothersClub #BearFamily (at Parco di San Giovanni - Trieste)

The tables turn. Sophia and Sofia playing the pads and feeling the grind. #WingChunKuenStudyGroup #WingChun #YingHungWingChunKuen #KungFuLife #ChuSauLeiWingChunKuen #WingChunWomen #BearSisters #BearBrothersClub (at European School of Trieste)