The Validation And Panic When Someone Notices Your Weight Loss/eating Habits

my scale is the only thing thats honest about my w3ight in this world

What to do instead of eating 🦋✨

Cleaning session ✨

Clean your bathroom. Really scrub your toilet.

If you have a yard, clean it

Organize your wardrobe

Do the dishes

Take out the trash

Sweep

Take the dust off your desks, bookshelfs or whatever you have in your home

Organize the food shelf

Clean your fridge

Organize your kitchen utensils

Do laundry. Probably you been wearing the same shirt for some days.

Selfcare session ✨

Deep condish your hair. You have split ends.

Do your nails.

Fix your eyebrows.

Take a long hot shower and exfoliate.

Skincare.

SLEEP.

Fun things to do ✨

Play videogames.

Read a good book.

Study.

Message a friend, or even call.

Watch a movie. Or binge watch your favorite Netflix show.

Did I already say sleep?

Create a visionboard on Pinterest.

Set goals, not talking about weight. Set career goals, for example.

Take a fun class, learn pottery or knitting.

Thigh gap check !

I'm in recovery and I want to share with you my evolution in the recovery process !

I have to take back 12 kg. It'll be difficult but I know I can do it !

XoXo everyone ! <3

I'm so close to obtain this !

♡ th!n$p0 ♡

༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻

༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻

stay safe love u cuties!

💞💞💞

Seeing my thighs is enough of a motivation

I WANT SLIM LEGS NOOOWWW

I don't care about summer. I want my body goal everyday, every season and forever.

- Block if you're triggered. ( I'm sorry if you are.. )

pov: me when i don’t l0s3 10lb in 30 seconds

Here are some quick fasting tips to help make it easier:

Stay Hydrated: Drink plenty of water, herbal teas, or black coffee to stay hydrated and curb hunger.

Start Slow: If you’re new to fasting, begin with shorter fasts and gradually increase the duration as your body adapts.

Keep Busy: Stay active and distracted to keep your mind off food during fasting periods.

Eat Balanced Meals: When you break your fast, eat nutrient-dense, balanced meals with protein, healthy fats, and veggies.

Avoid Sugary Drinks: Stick to non-caloric beverages (water, black coffee, tea) to avoid breaking your fast.

Listen to Your Body: If you feel weak or unwell, it’s okay to stop fasting. Your health should always come first.

Sleep Well: Good sleep helps with hunger control and energy levels during fasting.

Be Consistent: Fasting can get easier with consistency, so try to stick to a schedule.

If u want to lose quickly, do a water f4st

If u want to cancel food noise, intermittent f4st

If u want to lose consistently, eat protein and fiber

If u want to rid bloating, drink a gal of water

If u want to lose for 3 days straight, lift weights

If u want to gain, keep doing what ur doing

My objectivs are to e4t less than 500 c4l$ per days. For the moment, I think I'm good ! To be honnest, I don't think I'll e4t like that much longer, my health is completly fxck up but I'll try btw !

Take care of yourself. You deserve it. <3

- Block if you're triggered. ( I'm sorry if you are.. )