The Way I Wanna Die Rn

Wait. You have Red flags?

Being on tumblr is probably one of them

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

I am: sad

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

looking for new people to follow

reblog if 4 or more apply to you

you’re 15-22 years old

you’re not underweight

you post often (3x a week or more)

you post thinspo and text posts

you post ed memes

you are pro recovery

you encourage harm reduction

me (cleaning up): holds knife

intrusive thoughts: what if-

me: ok edgelord we get it what if i slit my wrists right now can we please just focus

Jus another day of livin in a phAt body 🍞

my anti-binge box

I’ve been seeing a few posts circulating about anti binge boxes and what people keep in them so I thought I’d share mine :)

mouthwash

toothpaste & toothbrush

laxatives

tape measure

bath salts

motivational flash cards

nail polishes

chewing gum

lip balm

a face mask

hand cream

a candle

If anyone else keeps an anti binge box I’d be interested to know what other people find helpful to keep in theirs

✨emptiness is pure✨