🤡

my anti-binge box

I’ve been seeing a few posts circulating about anti binge boxes and what people keep in them so I thought I’d share mine :)

mouthwash

toothpaste & toothbrush

laxatives

tape measure

bath salts

motivational flash cards

nail polishes

chewing gum

lip balm

a face mask

hand cream

a candle

If anyone else keeps an anti binge box I’d be interested to know what other people find helpful to keep in theirs

Are my hands 'spo yet 🤔

To the bone vibes

I want to go home

Jus another day of livin in a phAt body 🍞

I just had a panic attack from watching cloudy with a chance of meatballs....

So I ate Panda Express today and I felt really guilty about it. Like why can’t I stick to a calorie limit? I’m going to only eat 550kcals and exercise for at least 30 minutes to an hour each day.

A note to my body

I am sorry.

I have cut you, hit you, and burnt you. I have shoved more food into you than you can handle, jammed my fingers down your throat, and starved you for days until all you can see is stars.

I’ve consumed too much alcohol, too many substances, and exercised you into the ground.

But what I am the most sorry for is that I can’t seem to stop… no matter how much I want to be better for you, I don’t know how to stop this self destruction.

And for that, I am truly sorry