68/100 Days Of Productivity ✨🌿

Cottagecore Mood board for @starryrobyn

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Hey yall! I’m in isolation right now and I’ve been revising my food nutrition so I thought I’d share some facts with yall to stay healthy ;)

eat protein!! Protein makes up the antibodies in your immune system (the little guys that attack viruses and what not) and lacking in it will cause them to decrease since new ones can’t be made, have a protein bar every couple of days (don’t horde them tho, that’s not cool) or, if you’re veggie like me, beans on toast yall! Protein complementation, have lentil soup, tofu, nut butter on bread all work! Don’t eat too much protein now that ain’t good - search up the recommended value for your age group

Eat the right amount of carbs - seriously, without em you feel weak which means most of your body’s energy is going toward helping you stay upright as opposed to fighting off illness

V I T A M I N S - Vit A produces mucus membranes which are useful as a preventative measure against catching illness, B12 helps to make healthy red blood cells (as does B9) which are needed to provide oxygen to the body (esp useful when it’s a respiratory illness) Vit C allows iron to be absorbed (iron needed for red blood cells) so that is also useful ( B and C vitamins are water soluble so it’s hard to have an excess of them as they are *ahem* peed out)

Drink Kombucha! It’s a relatively low cal drink and comes in a variety of flavours, it also contains LOADS of healthy bacteria you need in your gut so if any of yall are recovering from a bacterial disease and had antibiotics, have some of this to get your system back on track!

I’ll update this as soon as I review more knowledge ;)

Disclaimer: I am not a medical professional at all, I’m a food nutrition student doing GCSE and this is just a list of the healthy vitamins people should be taking, info from my textbook don’t assume I’m completely correct - do your own research as well!!! always check to see what the recommended amount of macro and micronutrients are for your age group - they vary a lot!!! I also don’t endorse hoarding - that is selfish and unecessary, take only what you need and if it’s the last thing on the shelf and you can do without? Leave it!!!

Stay safe yall, message me if you need anything ;)

My house is turning into a natural historic museum, I guess

September is the month when I’ll hopefully get back to being organised and productive before uni next month and I started it by making a bujo spread which came out very pretty imo 🌻🌻🌻

HAPPY NATIONAL COMING OUT DAY!

(For yesterday but still)

This time a year and one day ago, I came out as openly bi and I’m so glad I did

There have been people who were rude, ignorant and 100% homophobic but it’s been absolutely worth it. My friends have been amazingly supportive and it allowed me to be completely myself.

To anyone still in the closet: it is so scary to come out no matter how accepting the people around you are... please know that no matter what, you are completely valid, whether you plan to come out, plan to stay closeted, are trans/gay/lesbian/bi/pan/queer/poly/ace/aro, use neo pronouns or binary ones. You are great 💕

21.08.20 / happy friday. i was listening to the michelle obama podcast this morning and it gave me a productivity boost. i’m still working on revisions right now but for tonight, i want to start reading northanger abbey by jane austen. how will you spend your weekend? hope you’re doing well ♡

Dark academia and biology moodboard for @lullivy hope it’s what you wanted! ☺️🔬

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POV: Your exam is in an hour and you're not done revising AND you gotta reach exam centre before you're late

I thought you were talking about Boris Johnson and when I tell you I dIED I-

boris has a tiny tiny bird tattooed somewhere secret and its for theo

7/100 days of productivity

Achievements:

Did some maths (moving functions makes my head hurt)

Did some chemistry revision

Started my essay plan

Finished my food NEA2 research

Learnt my Spanish vocab

Made a healthy dinner

That’s all :) I feel like I did a good job today ✨