Black People, Please Take Care Of Yourselves. Please Take Care Of Your Health. Please Take Care Of Your

LPT: If you’re feeling overwhelmed by an assignment, print the instructions and annotate them.

Set aside time where this is all you’re asking of yourself. You can note what is important, digest what is asked of you and begin subconsciously thinking about the next steps all without the overwhelm of the blank document in front of you. I like to turn it into a check-list!

Hey i saw your ask on thatadhdmood and if your mom is more likely to listen to an adult/adult in charge, you could ask if a teacher or guidance counselor would recommend you getting tested?

Ah thank you! That’s actually such a good idea ahah ☺️✨🍯

I got GCSE results today!

I was so happy with them, especially after all the stress with the predicted grades ☺️✨💕

Day 43/100 days of productivity

Achievements:

Made notes on a psychologist explaining the science behind the thrill of being afraid

Attended a literature lesson and discussed and analysed the poem ‘My Last Duchess’ by Robert Browning

Started reading The Feminist Financial Handbook - it’s really interesting I’d reccomend looking at it!

Worked out

Set out my schedule for the next few weeks

My Favourite Youtube Channels for Studying Languages 🌷

 - innerFrench -

innerFrench is a channel ran by Hugo Cotton, a French teacher situated in Poland. Hugo is a native French speaker and speaks only in this language on his channel - you will never hear a word of English! Even when he explains the meanings of more obscure French words, he still uses French to both convey the word’s meaning, and enable his viewers to continue practicing their comprehension skills. The French Hugo uses is slow, clear and easy to understand for intermediate speakers. Begginners will also find this channel useful as a way to immerse themselves in the language. Hugo focuses on explaining different aspects of French culture in his videos, with a foreign target audience in mind. Since he is both a French teacher, and has had to learn Polish, it’s fair to say that Hugo understands the struggles of learning a foreign language and so is able to help his viewers improve their French skills in a suitable way. This is by far my favourite channel for learning French and I truly believe it has helped me a lot over the years!

- The Purple Palace -

The Purple Palace is a channel ran by Shayna Klee, an artist from the US who moved to Paris for art school. She makes videos in both English and French, often combining the two. When she speaks in French, she always includes English subtitles so that beginners don’t feel lost. Most of Shayna’s videos are vlogs in which she talks about art (which is incredible btw), fashion, French lifestyle / culture and her own personal life. She is quite open about her personal life which definitely makes her viewers feel more close to her as a person. What makes Shayna’s channel so unique is her artwork. I have never seen anything like it before! Seeing her creations makes learning French so much more enjoyable. If you love art or French culture you must explore this channel!

- Easy German -

This is my favourite channel to use for learning German. The hosts of Easy German just seem so sweet and every video puts me in such a positive mood. The Easy Languages network make videos on a range of languages (German, Spanish, French, Italian, Catalan, Polish, Greek, English, Russian, Turkish and many more) and the main premise of their videos is to “learn from the streets”. Most of their videos consist of street interviews with native speakers on various topics. This, of course, is a great way of learning because you get to hear conversational phrases, different accents and see different parts of the world. What makes Easy German so special is definetely the hosts. The channel has several hosts but the two main ones seem to be Cari and Janusz who just seem so lovely. Idk why but it seems like everyone they interview is always so friendly and sweet. It definetly breaks the stereotype that Germans are cold and distant. Easy German also make videos about grammar, vocab and any other things about German which they feel are important to point out. Another thing about this channel is that they don’t just focus on Germany - they also have videos situated in Austria and videos that talk about Swiss German and Austrian German.

- Spanish After Hours -

This channel reminds me of innerFrench as the host (Laura) speaks only in Spanish. Like Hugo from innerFrench, Laura uses a clear, slow register that makes it very easy for intermediate speakers to comprehend. Laura is a native Spanish speaker from Spain and so, if you are looking to speak Castilian Spanish, her accent is perfect to take inspiration from. Her videos are usually shorter than those at innerFrench which might help viewers who find it hard to concentrate for long periods of time. Laura’s videos are very diverse. In some she reads Spanish children’s stories, in others she does ASMR and sometimes she focuses on vocabulary. Nevertheless, her videos are always enjoyable and have definetly helped me with my Spanish listening skills recently.

- Parpalhon Blau -

This channel focuses on the Occitan language which is definetly a language which has very few learning resources. Occitan is a minority language, referring to several dialects spoken in Southern France, Monaco, Northern Spain and Western Italy. It is a romance language which has very close ties to Catalan. On Parpalhon Blau (which means blue butterfly), Gabrièu teaches his viewers how to pronounce Occitan words and helps them to improve their listening skills, catering for both beginners and intermediate learners. Before finding this channel, I had never even heard of Occitan but after hearing how beautiful it sounds, I just had to subscribe. Often with smaller languages like Occitan, the learning resources are very limited and the ones that do exist aren’t really the best quality. Parpalhon Blau however, is a great channel and the perfect introduction to the language.

- Langfocus -

On Langfocus, Paul makes videos surrounding an incredible range of languages. He has videos on almost every language I can think of! the chances are, if you are studying a language, Paul will have made a video about it. I genuinely cannot understand how one person can know so much about so many languages. Most of his videos focus on individual languages or dialects, however, he also has some very interesting ones in where he compares two languages together, highlighting the differences and similarities between them, whilst also explaining the reasons behind this. In each video, Paul aims to give a good overview of the language, discussing it’s origins, pronounciation, alphabet and grammar. Sometimes these videos can be a bit overwhelming if you don’t know anything at all about the language so I mostly use his videos to learn more about languages I am already studying or as an introduction to a language I want to study in the future. 

- JuLingo -

This channel is quite similar to Langfocus in the way that Julie mostly focuses on a different language per video, offering a general overview of it. Julie tends to focus on smaller languages, like Ainu and Basque that people may not know a lot about rather than more popular languages like Spanish and French. Julie’s channel is a great way of exploring new languages that you may have never thought to learn before. Like Paul from Langfocus, she doesn’t just talk about grammar and sentence structure, she also includes information on the language’s origins, which I personally find fascinating. 

- Ecolinguist -

On Ecolinguist, Norbert challenges native speakers of different languages to try and understand a language foreign to them. Through these experiments, he reveals how similar and how different languages are to one another. Usually, he chooses speakers of the same language family as the language which they are listening to and, being a viewer, you are invited to test yourself too. As a native English speaker, I particularly enjoyed discovering how much Old English I could decipher but also since I speak intermediate French and Spanish, I was able to test myself against Latin, Italian, Romanian and Lombard too. Since Norbert is Polish, he also makes videos focused on learning Polish, mostly regarding speaking and listening. Another series Norbet has is his guess the language challenge, in which a guest is presented with audios of language from anywhere in the world and has to guess it. Although I am very bad at these theyre always fun to watch. Its incredible how skilled his guests are!

🍁It will be worth it 🍁

Day 1/100 days of productivity

16|08|2020

Day 35 of My Summer Studying Challenge!

✨ 16th August  ✨ Daytime or night time – what’s your favourite time during summer?

nighttime cause its the only time that it is slightly cool

Studying with ADHD

Dear God. My activity on here is sporadic, as is fitting with my diagnosis, but I thought maybe this post could help anyone that's been struggling alongside me.

Warning: Long Post

Feel Free to browse the bullet points and stop if something catches your eye!

If you don't like any of these, don't use them! They're based solely off my experience, and everyone experiences ADHD differently <3

Content:

Setting up The Space

Study Snacks!! - No hunger in The Space

Compete with yourself

Ignore Pomodoro

Reverse the feeling of 'not being smart enough'

Active Recall

Unriddle.ai (not sponsored,,,)

Final Tip

Final Note

Here ya go:

1. Setting up The Space

Some sites say to create a 'distraction free zone' to study in. Screw that, it never worked for me.

My brain is the distraction. I'll stare off into space if there's no other option.

INSTEAD:

We set up a study space that both fulfils random urges mid-work session, and limits distractions away from the desk.

I.e. we don't get up until we need the bathroom.

You limit the amount you get up from The Space, you limit the number of things your attention span will switch to.

Snacks, fidgets, drawing, separate screen for watching stuff? Whatever works, stick it on the desk.

Food wise, I try to make a healthy lunch and then eat it at my desk while reviewing stuff, but sometimes I need a longer break.

If I am taking a break, I do it away from The Space. The Space is dead to me now.

Try to compartmentalise your area, work only in these spots, relax only in these, sleep only there.

We're trying to train our brains here, people, simple and clear relations of space to activity typically get embedded easier.

Also: work whenever.

Burst of energy at 9pm? Go for it, we sleep badly anyways.

Middle of lunch? Have a flashcard/ notes app on your phone, do it while you eat.

With friends? See method 5 <3

I'll link a separate post I'll be making on exactly how my space is set up, though most of the key points are in this one :)

2. Study Snacks!! - No hunger in The Space

One. Handed. Food. Only.

Also, food that doesn't get stuff on your fingers.

You can't work if you're constantly wiping your hands to keep going, and you need something you can absentmindedly grab while you keep your eyes trained on the work.

I recommend getting artificial sugar in your system, sweets, chocolate, give yourself a mild sugar rush to keep a bit of a buzz going while you work.

(try to be healthy about it, this won't be sustainable long-term, but I find a shot of sugar to the system can help prevent burnout)

Also caffeine! Please be aware of how much caffeine you're having for health reasons - I need to watch how much I have, since my medication is already bad for my heart, but even just having a coffee and some sugar at the start of the session, I get enough energy to start working

As long as I don't stop until I'm Done, I will be good.

3. Compete with yourself

I don't recommend competing with others, it toes the line of 'feeling like a failure' too much for my liking, but if it works for you, go for it.

Instead, I compete with myself. Mostly quizlet flashcards, but also 'how much of this have I remembered from yesterday?', and 'How much more can I remember today?'

Whether it's personality or hyperactivity, this gives a dopamine hit. Finding ways to make studying something you can score against is one of my favourite methods.

Video games are an ADHD staple for a reason, easily trackable progress and dopamine from rewards/hyperfixations/etc. make them addictive.

Turn the work into a video game (I think at this point I may sound insane to you guys but please trust me)

4. Ignore Pomodoro

ADHD students, we have to think like sharks: we stop, we die.

Once you have found yourself studying with (relative) ease, Do. Not. Stop. You keep that going as long as possible.

ADHD doesn't mean you can't focus, you can, you just have no choice in where that attention gets allocated. So, when a tomato-based timer tell you to turn off your focus and relax, after it took you half the damn time to start the stupid work, it can be a little counter-productive

(I may have some repressed rage for pomodoro, try to forgive me)

Please, ignore the pomodoro stuff. I know it's healthy to regulate the volume of work you do, but I find that once I start working, I can't stop until I run out of energy.

I time or video myself instead, I can track how long I've been working, feel proud of it, and I also can't use my phone during that session.

When my brain stops taking stuff in, I have an hour to 2 hour break, relax (away from The Space) try to reset my brain so it's back to baseline. Then I start again.

5. Reverse the feeling of 'not being smart enough'

I know I am smart, and it's on others if they don't see that, but having undiagnosed ADHD for 17 years did a number on my self image and confidence.

If you struggle with this, it's so, so helpful to try this method, and can start to reverse the negative internal image we've managed to cultivate <3

So, after you've covered a topic: tell someone about it (please make sure they're ready to listen to you rant for half an hour).

Not only are you reinforcing what you've just learnt, but you also get to feel competent, and teaching someone else about your topic helps to raise perceptions (internal or from others) of what you know/what you're capable of.

6. Active Recall

This one goes great with the whole, 'competing with yourself' method (no. 4);

Active Recall is just making sure you're going over old information and recalling correctly, once it's past short term memory. Trying to remember information without it present forces your brain to pull it from Long-term memory and reinforces the information in your brain.

I know it's been said a million times, but this + competing with yourself does wonders for me.

My favourite method is blurting ( read/write notes of one topic, wait ten minutes, do something else productive, and then try to copy that topic from memory. repeat until all key info is correctly recalled)

7. Unriddle.ai (not sponsored,,,)

Okay, this site changed it for me. 5 free uploads, 15 free inputs per month.

Download a copy of the fancy scientific paper/article/book you need to read through. Upload.

Ask unriddle to summarise key points, to re-write it as if you were 7, etc.

This genuinely saved my essays. Suddenly the procrastination of reading my source material was gone. It makes it so much easier to get through dense/boring text and then I wrote everything myself.

Please do not plagiarise, I am only recommending this site to make things easier to read, copying down what it produces is considered plagiarism by my uni, and likely most others.

8. Final Tip

Be kind to yourself.

When I got medicated, my friends were genuinely stressed by how much work I was suddenly doing.

One of them asked me about it, and I realised it didn't feel like I was doing any more than normal. I had always been working this hard, it was just that half the energy going in wasn't being wasted on trying to get myself to focus.

What you put in may not receive the same results as for others, but the reality is that you're likely working harder than they are. The irritating truth is simply that we have to compensate for the different cognitive functioning that neurotypicals get to take for granted

(no hate to the NTs, I'm glad ya'll don't have to think about it, but for someone with ADHD, it can be really tough to realise)

A Final Note:

You are smart. You can do this. We just need to modify the system a little to make it work for us. There is no shame in that, anyone telling you otherwise needs a reality check.

Genuinely though, I've noticed that people telling me I use my ADHD accommodations (required by law) as a 'crutch'.

1. If the world were set up by me, that same person would struggle just as much, if not more.

2. If Rishi Sunak's government is willing to GIVE ME FREE MONEY to access these accommodations, that implies that this genuinely is needed. Not because I think Sunak is intelligent or kind (my own political opinions, please just hear me out), but because there is no way, with the underfunding of the NHS, Public services, etc. that they'd be willing to give me money I don't need to repay if it wasn't a scientific fact that I needed it, and it helped.

Use the inadequacies of the government to your advantage in arguments, make the idiots see how integral our accommodations are. I'd have dropped out of uni by now without them.

For anyone in need of help trying to convince family/friends/teachers/etc. of the struggle with ADHD (or anything else, though I won't have as much experience with it), telling them what you need help with, or any other arguments, send me an ask. I do psychology for my degree, I am used to searching for research papers, and I will help you with the necessary scientific backing for your case.

You are not in this alone <3

Lots of Love!

Coffee + Guitar Strings

@chocolatelandgarden @chaoticstudyprincess

Take care of yourselves! Please stay safe 💕✨

y’all, i feel like i need to remind y’all that there’s a huge difference between ignoring what’s going on, and taking a mental break because you’re exhausted with trying to keep up with the situation in the country right now. this shit is no joke and is weighing incredibly heavy on people such as myself and if you need to take a break from this and just log out, please do. please take care of yourself and don’t feel bad that you’re not keeping up with things at every second of the day.

law_elin