Take It From Someone Who Has Started A Calorie Deficit Many Times And Stuck To It:

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

More Posts from Venussxvi and Others

venussxvi

1 month ago

th1nsp0

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3d but not sheeren @na motivation ana y mia tw ed ana 4n4blr 4nor3xia e4t1ng d1s0rd3r 3ating disord3r th1n$pø 4n4buddy th1nnsp0 34t1ng dis0rder

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venussxvi

7 months ago

th1n$p0

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tw ana bløg tw ana rant light as a feather 3ating d1sorder tw 3d vent 3d f4st @na motivation thinspø tw ed ana 4n4rexia 4n4blr 4nor3xia 4norexla @nor3×14 @n@ diary 3d not sheeran tw thinspi ed but not ed sheeran 3ating disord3r th1gh g@p th1n$pø 34t1ng d1s0rd3r 4n4buddy tw 3d shit th1nspø th1ghspø th1nnsp0 4n4m1a 4n4t1ps 34t1ng dis0rder

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venussxvi

2 weeks ago

im literally like 30 days away from my goal i just need to lock in

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tw ana rant light as a feather 3d f4st @na shit @na motivation ana y mia tw ed ana @tw edd an4r3xia 4nablr 4n4rexia 4nor3xia @nor3×14 @n@ tips @n@ buddy 4norexia @n@ meal 3d not sheeran @na blog ed but not ed sheeran e4t1ng d1s0rd3r 3ating disord3r 4n4rex1a tw eating issues 34t1ng d1s0rd3r 4n4buddy 4n0rexic 4n4m1a 4n4diary 4nor3xic

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venussxvi

1 month ago

i think i actually need like the meanest fucking ana coach to lose weight

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@na motivation tw ed ana 4n4rexia 4n4blr 4nor3xia e4t1ng d1s0rd3r 3ating disord3r 4n4buddy 34t1ng dis0rder

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venussxvi

9 months ago

HOWD I GAIN 2 KG IF I ATE 400 CALS😭😭😭😭😭😭😭

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tw ana bløg tw ana rant light as a feather tw 3d vent @na motivation tw ed ana @tw edd an4r3xia 4n4rexia 4n4blr 4nor3xia 4norexla @nor3×14 @n@ diary @na vent 3d not sheeran an0rec1a ed but not ed sheeran tw an0rexia tw 3d shit 4n0rexic 4n4m1a

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venussxvi

8 months ago

october 1st. 🍂🕯️🌧️🎃✨

we are ALL locking in so that we can look like this.

wishing us all a perfect, binge free october. may we all achieve our goals 🕯️🕯️🕯️

no mistakes, no off-days, no excuses.

we’ve got this <3

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venussxvi

4 days ago

when the scale goes down

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tw ana rant light as a feather 3ating d1sorder @na motivation 3d ana y mia tw ed ana @tw edd an4r3xia 4nablr 4n4rexia 4nor3xia @nor3×14 @n@ tips @n@ buddy 4norexia @na blog ed but not ed sheeran e4t1ng d1s0rd3r 3ating disord3r 4n4rex1a tw eating issues 3d diary 4n4buddy tw 3d shit 4n0rexic 4n4m1a 3d relapse 4n4diary 4nor3xic

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venussxvi

6 months ago

anyway having a 3*d and being a very rational person means having the sick part of you constantly fighting with your rational part.

yes i know that by doing that i won't gain weight yeah ok i know that this reasoning doesn't make sense but ugh i just can't do it.

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venussxvi

2 weeks ago

I‘m not even hungry anymore. But living with my parents I have to eat, and then once I start eating, I start wanting. I am convinced I could fast for a week if no one stopped me.

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venussxvi

7 months ago