You Don’t Need To Be Skinny To Be Beautiful!

The people telling me to stop and that I don’t need to be skinny to be pretty, yeah theyre all thin. They’re all pretty.

So stfu. Stfu and worry when I look better than you.

If you can't bear the thought of going through the rest of the week, take it a day at a time. Don't count how many days are left until the weekend. Make sure you make through this day. When you get home, make sure you take care of the body who carried you through the day, feed it, clean it, watch something that makes you feel happy and wholesome, then let your muscles slowly relax into your bed. Don't think about the next day - think that you are done with this one and be proud of yourself for doing so. And let go, slowly. Allow yourself to drift off. You've taken a big step today and now it is finally over. The future will come, yes, but your rest should come first so you can face it.

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

this is everything I wasn't able to say <3

i don’t think i was supposed to live in this world. maybe it was too early for me, maybe i was supposed to be born in a couple of decades. or maybe i shouldn’t have been born at all. but i’m here now, and i’m suffering, and i don’t want to be here. this world, this society, its a nightmare i cant navigate. i’m completely out of touch. i can barely breathe anymore. i don’t think i’m supposed to be here.

✨ reblog if ✨

You have an eating disorder but it doesn’t look like you do.

this!!!

they way ive had this stupid ass ed for so long and im still not skinny shoulda done this shit the healthy way bro 💀💀💀

ignore the tags. I usually don't use them but I kinda wanna find new people here so if you see this : pls pls reply/like this so I can follow you. my dash is literally dead and I feel like ed tumblr is too :(

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I have a boyfriend since a month now and I slept over at his place from Friday to Sunday and my parents were super mad because we only talked about staying from Friday to Saturday and I betrayed my family and chose his family instead. They also said that I have to move out, they will sell the house and go to Italy (that part was definitely exaggerated) but I don't think they were lying when they said I have to move out til Friday. Like bro. I am not able to move out like from what money lmao. I am so scared they will throw me out. They threatened to do that before and now they added that they threw out my stepbrother (he is 30 now) a few years ago I can't remember how old he was then. I just want to spend time with my bf because he makes me feel like there's nothing wrong. When I'm with him I don't have to think about how bad I want to d word and how shitty everything is and how shitty I feel all the time. When I'm with him everything bad is just gone. We don't know each other for that long so I'm not sure if it is because I'm not too comfortable with showing my emotions but I legit cried in front of him because of a movie (more than once actually) and I didn't feel bad for crying in front of him.

I can hear my parents talk in the living room and I am getting so nervous because I just assume that every time I hear them speak they are talking about me. I don't want to be home but I don't want to be anywhere else but my room. Why does everything always have to be so complicated

scrolling through tumblr like looking at skinny people would make me skinny