Fred Hampton, Black Panther Party Deputy Chairman, Murdered By The FBI And Chicago Police In 1969:

emotional troubleshooting

checklist (start here):

are you: tired?

hungry?

dehydrated?

have you taken your meds?

have you had enough socialisation?

or enough alone time?

do you feel grimy/dirty/greasy/uncomfortable?

ideas for sensory comforting:

sitting in warm sunlight

walking bare foot on grass

sucking on a hard candy

chewing gum

listen to white noise

take a shower in the dark

lay under a heavy blanket(s)

important stuff: What you’re feeling is valid. If you can name it then you can get closer to controlling it. Is it a healthy feeling? Where’s it coming from/what triggered it? What can you do about the source to help the feeling pass or eliminate the issue?

snoopy of the day

Do any of Les Amis believe in ghosts?

Yes, all of us. Did you know that legend has it that a group of rebel students was killed in 1832 and today they haunt the internet with suggestion blogs?

british girls in the 90s omg my mom is selling me to blur

La Femme - Sphynx

Henry: I'm not so good at the small talk.

Richard: Me neither, I like big talk. So what's your deal?

Henry: That's not small talk.

Richard: What's your deal and is God dead?

talk less, mackle more

I promise, you are tougher than you think. You got this.