• Do Something You Love

• do something you love

• if something happy would happen to you - don’t hide your happiness - smile!

• if you would be sad, take your time, it’s okay to be sad

• think about things that you like in yourself and focus on them! and just rembember, it’s perfect to be unperfect and you’re amazing just the way you are!!

healthy things to do today

make sure you’re eating enough

send a cheerful text to a friend 

spend a few minutes in the sunlight (even you, goth kids)

exercise to boost energy if you have time

set yourself a new challenge

focus on the positive things you’ve achieved recently