What’s Your Best Self-care Advice For Someone Who Just Got Broken Up With After A Two Year Relationship?

What’s your best self-care advice for someone who just got broken up with after a two year relationship?

1. cry about it. I mean that genuinely. let yourself be heartbroken. ending a relationship? fucking sucks. it’s horrible, it’s painful, you’re gonna be sad, you’re gonna be angry. it’s going to hurt, possibly for a long time. but you have to get that shit out, don’t bottle it up or it’ll poison you. cry it out.

2. talk about it.talk to your friends, talk to your family, talk to your therapist, talk to your bartender. talk to your ex, if you’re still on speaking terms. hash that shit out. talk to yourself, write it down if you have to. you’re allowed to feel like shit about this and you’re allowed to need support and sympathy and to be reminded that people care about you.

3. forget about it.just for a little while, at first. do something you love, that’ll take your mind of things. probably something that you didn’t share with your ex. now is not the time to listen to the band you both loved, or watch films that remind you of how you met. let yourself get away from feeling bad for a while.

4. live with it.remember that you are more than just this relationship, you have worth beyond what that person thinks about or felt for you. you are loved. you are still all the amazing things that person saw in you. don’t lose yourself, just because you’ve lost them. you are better than that. you deserve more than that. you will carry on and you will come out the other side of this wiser and stronger.you’re going to be okay, I promise.

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PLEASE take the time to learn about what is happening in Turkey at the moment

this is not a joke.

TURKEY IS BEING BURNT DOWN! and It’s not a natural disaster, it’s arson. literal terror. a crime. there are 81 fires going on in 23 different cities. this has been going on for 2 days. people are dying, losing their homes.

helicopters, drones, planes and thousands of firemen are currently trying to control fires in 10 different locations in southern Turkey. so far, three people have died, hundreds of animals have perished and several settlements are being evacuated.

A WHOLE country is on fire please that is not something you can underestimate.

please use your voice for us.

please dont stay in silence.

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