Power To The People ✊ Yesterday, Dutch Police Bulldozed The Gaza Encampment At The University Of Amsterdam.

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An eyewitness account of the heinous massacre carried out by Israel and America

BOYCOTT THE 2024 EUROVISION SONG CONTEST

It has been announced officially that israel will be participating despite the many calls and petitions against it due to the genocide of the Palestinians that they are conducting.

Russia was banned because of the war with Ukraine, why not israel?

BOYCOTT BOYCOTT BOYCOTT

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

This. You have no right to steal land from Palestinians, DESTROY the land that is so "holy" to you and wipe out Palestinian history and culture.

If the land is so "holy" to you, then why do keep destroying it. Yall should know that olive trees belong there, not some fucking pine trees from poland. Yall should not destroy museums, libraries, schools, mosques..

🏴‍☠️ stop paying for shit

some sources and resources as of april 2024

tv/cinema (streaming)

fmoviesz dot to

soap2dayx dot to

anix dot to (for anime)

flixtor dot to

hdtoday dot to

myflixerz dot to

swatchseries dot is

if one of the sites i already use doesn't have what i'm looking for, i use duckduckgo to search for alternatives (as opposed to google which always gives me way more bullshit results)

skip paywalls

12ft dot io (doesn't always work)

books and academic articles

libgen dot is

sci-hub dot se

audiobookbay dot is

annas-archive dot org

forum dot mobilism dot org (also hosts mobile apps)

video games

myabandonware dot com (not technically piracy!)

torrent source

1337x dot to (pretty much the only source i use nowadays)

piracy guides

my (very quick) torrenting guide

easyussr.neocities.org/torrenting

edit: apparently necessary disclaimer that everyone and their mother knows about these websites, they can be found through any major search engine, and not talking about them on tumblr dot com won't keep them "secret" because the feds are already more than aware of them.

[original post that sof's library (@/folkoftheshelf) is reacting to: Globe Eye News reports: "White House says no "genocide" happening in Gaza." May 13, 2024]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!