As An Empath There Are Many Bony Fish Species I Can’t Make Eye Contact With Because Their Emotions

i'm both dumber and smarter than you think so don't underestimate me because i'm actually smart about a lot of stuff but also don't be surprised if i'm dumb about some other stuff hope that helps

I like simple things, books, being alone, or with somebody who understands.

- Daphne du Maurier

22.05.2023 || Last weekend I visited the botanical garden in my city and a plant fair where I bought myself few new ones 🌿

babygirl i can waste time i don't even have

“It’s been a long week,” I say in the middle of the day on Monday. 

🤍

You became like coffee, in the deliciousness, and the bitterness, and the addiction.

Mahmoud Darwish

Thank you to everyone who got me to 50 likes!

It’s been a long time since I posted here!🌵💚🫀

Peeling back the anxious thoughts is the toughest part, but it helps so much, especially when you write them down! Some of my favorite techniques:

1. What is the worse case scenario, and could you live with it?

2. What would you tell a friend going through this?

3. Will you remember this is in 5 years, or will you overcome it like you did with your past challenges? 

I’ve been thinking about this little analogy for a bit, and it’s helped me reduce the weight a recent stressor has had on me. A manufacturing issue had been making me anxious this past few week, but when I stripped it down, it was just another blip that I’d deal with. I realized I had been adding all these layers of anxious thoughts onto something that I’d definitely overcome, even if the worst case happened. So I hope picturing your anxiety as an onion with a smaller, baby stressor inside can help you lighten the load of your anxieties!

Chibird store | Positive pin club | Instagram

solitude

A gentle reminder for when things don’t feel okay. The sun will shine on you, and the moon will smile at you, and things will feel okay again with time. ♡

Chibird store | Positive pin club | Webtoon