This Is A Poster I Made For My Call To Action Assignment In Humanities! It's A Bunch Of Basic And Easy
this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)
the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)
all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)
you can get a free digital copy of this poster here on my gumroad!
More Posts from Thistle24lilac7 and Others
“It’s been a long week,” I say in the middle of the day on Monday.
only a chashmish will understand the hyperventilating and mind boggling panic attack you get when you accidentally misplace your specs–
Looked at a patient who two weeks ago was lifeless and motionless and on their way to death... and today they were sitting on the bed and smiling at me and all I could do was smile back and give them thumbs up and blink rapidly as to not cry in front of a nurse and the physiotherapist....
my october so far, as an 🍍
Thank you for spamming me @chand-ki-priyatama <3
Your wlc 🤍
It’s been a long time since I posted here!🌵💚🫀
me explaining how when I change my phone wallpaper, it symbolizes a whole new era
22.05.2023 || Last weekend I visited the botanical garden in my city and a plant fair where I bought myself few new ones 🌿
Doctor: What word do you associate with medical students’ self-care?
Student: Deficient.
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