I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!

I just saw a post about the Calm Harm app that said there's also a very similar app called Clear Fear! I didn't want to reblog that post because some of the reblogs were very guilt trippy, so here's my own post about it:

I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!
I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!
I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!

Clear Fear is an app that helps you with anxiety attacks in much the same way Calm Harm helps with self harm. You can customise your colours, you can add a passcode to it so that other people can't open the "self-monitoring" tab with your information, and you can customise your gender. This last bit is only for research purposes but I thought it was nice :)

When you first open the app, it asks you to make your own personal list of activities that you know help you reduce anxiety. You can also add contact numbers of people you know you can talk to when you're having an attack. You can fill these in later, tho!

Once inside the app, you can go back to these lists in the tab "safety net":

I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!

The orange circle takes you to a hotline number page. The other two circles take you to the activities and people that you listed earlier. If you write down these lists when you're feeling good, it'll help you remember all the things that can help and that you may not be able to list while you're having an attack!

I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!
I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!
I Just Saw A Post About The Calm Harm App That Said There's Also A Very Similar App Called Clear Fear!

There are many more options depending on your individual needs — an animal gif section, a joke section, a section with ideas to express yourself, a list of positive thoughts and inspirational quotes, breathing activities, information on the different types of anxiety, and much more!

As an end note, please don't add guilt-tripping comments to this post. No one must reblog this — only those who feel comfortable doing so!

More Posts from Thetamockhammock and Others

5 years ago
Riley © @skyneverthelimit Sarin © @hinoart

Riley © @skyneverthelimit Sarin © @hinoart

Magical Girl OCs :^)

4 years ago

I just...it's so fun seeing someone's original characters I mean, I have plenty but dude!!! Everybody is so creative!!!! Pirate lesbians!!!!! Black Queer Lives Matter!!!! Yes babey!


Tags
2 months ago
You Gotta Start Scrolling Upwards Now Im Sorry

you gotta start scrolling upwards now im sorry

6 years ago

Nagisa: Karma… Is that legal?

Karma: There are no cops here. Everything is legal.


Tags
7 years ago
Sorry For The Crappy Photo, But I Don't Have Steady Hands And Can't Take A Proper Photo. This Is The

Sorry for the crappy photo, but I don't have steady hands and can't take a proper photo. This is the airport scene with the hat!! This is for @milkcandie and her fic Sugar Stardust. A bakery AU in which Katsuki Bakugou has to move to the less succesful branch of Creme de la Crème, the bakery in which he is employed at. Then he meets Izuku Midoriya something, otherwise known as Deku. But are there minds fully on baking? Read it to find out! I fully recommend it. Thanks for writing it milkcandie!

6 years ago

May I introduce to you three cocky bastards that I love and adore?

Jean 

May I Introduce To You Three Cocky Bastards That I Love And Adore?

Jean

May I Introduce To You Three Cocky Bastards That I Love And Adore?

and Jean

May I Introduce To You Three Cocky Bastards That I Love And Adore?
6 years ago

In case no one’s told you lately:

You’re not a burden.

It’s okay to be struggling.

It’s okay to tell people you’re struggling.

Please tell people you’re struggling.

Don’t suffer in silence. Tell someone. Get help.

It’s okay to need help.

Please get yourself help.

You’re not the exception to recovery.

The world is more beautiful because you’re in it.

You’re worth it.

You’re a good person.

Thank you for existing.

You’re beautiful.

You’re not the exception to recovery.

Please stay alive.

If you’re looking for a sign not to kill yourself, this is it.

Please, stay alive.

People love you.

I love you.

Don’t give up.

You’re not the exception to recovery.

You’re not the exception to recovery.

2 months ago

does anyone wanna hold hands until we feel a little braver

  • amidtheglitz
    amidtheglitz liked this · 1 year ago
  • aintmyjewelry
    aintmyjewelry reblogged this · 1 year ago
  • themesbynaeive
    themesbynaeive liked this · 1 year ago
  • annoyinglyvague
    annoyinglyvague liked this · 2 years ago
  • i-am-bella-donna
    i-am-bella-donna liked this · 2 years ago
  • thefruitonyourfly
    thefruitonyourfly reblogged this · 3 years ago
  • nystiaa
    nystiaa liked this · 3 years ago
  • queenofavalon3
    queenofavalon3 liked this · 3 years ago
  • valkyrieswife1
    valkyrieswife1 liked this · 3 years ago
  • yup-thats-me
    yup-thats-me reblogged this · 3 years ago
  • theautismarcana
    theautismarcana liked this · 3 years ago
  • netsunii
    netsunii reblogged this · 3 years ago
  • netsunii
    netsunii liked this · 3 years ago
  • makkaroon
    makkaroon reblogged this · 3 years ago
  • makkaroon
    makkaroon liked this · 3 years ago
  • reallybadbaker
    reallybadbaker liked this · 3 years ago
  • cheshiremadds
    cheshiremadds reblogged this · 3 years ago
  • jotun-philosopher
    jotun-philosopher reblogged this · 3 years ago
  • drzrozu
    drzrozu liked this · 3 years ago

IDK anymore my dude.

115 posts

Explore Tumblr Blog
Search Through Tumblr Tags