I just saw a post about the Calm Harm app that said there's also a very similar app called Clear Fear! I didn't want to reblog that post because some of the reblogs were very guilt trippy, so here's my own post about it:
Clear Fear is an app that helps you with anxiety attacks in much the same way Calm Harm helps with self harm. You can customise your colours, you can add a passcode to it so that other people can't open the "self-monitoring" tab with your information, and you can customise your gender. This last bit is only for research purposes but I thought it was nice :)
When you first open the app, it asks you to make your own personal list of activities that you know help you reduce anxiety. You can also add contact numbers of people you know you can talk to when you're having an attack. You can fill these in later, tho!
Once inside the app, you can go back to these lists in the tab "safety net":
The orange circle takes you to a hotline number page. The other two circles take you to the activities and people that you listed earlier. If you write down these lists when you're feeling good, it'll help you remember all the things that can help and that you may not be able to list while you're having an attack!
There are many more options depending on your individual needs — an animal gif section, a joke section, a section with ideas to express yourself, a list of positive thoughts and inspirational quotes, breathing activities, information on the different types of anxiety, and much more!
As an end note, please don't add guilt-tripping comments to this post. No one must reblog this — only those who feel comfortable doing so!
Riley © @skyneverthelimit Sarin © @hinoart
Magical Girl OCs :^)
I just...it's so fun seeing someone's original characters I mean, I have plenty but dude!!! Everybody is so creative!!!! Pirate lesbians!!!!! Black Queer Lives Matter!!!! Yes babey!
you gotta start scrolling upwards now im sorry
Nagisa: Karma… Is that legal?
Karma: There are no cops here. Everything is legal.
Sorry for the crappy photo, but I don't have steady hands and can't take a proper photo. This is the airport scene with the hat!! This is for @milkcandie and her fic Sugar Stardust. A bakery AU in which Katsuki Bakugou has to move to the less succesful branch of Creme de la Crème, the bakery in which he is employed at. Then he meets Izuku Midoriya something, otherwise known as Deku. But are there minds fully on baking? Read it to find out! I fully recommend it. Thanks for writing it milkcandie!
hey i still… fucking love this anime
Jean
Jean
and Jean
You’re not a burden.
It’s okay to be struggling.
It’s okay to tell people you’re struggling.
Please tell people you’re struggling.
Don’t suffer in silence. Tell someone. Get help.
It’s okay to need help.
Please get yourself help.
You’re not the exception to recovery.
The world is more beautiful because you’re in it.
You’re worth it.
You’re a good person.
Thank you for existing.
You’re beautiful.
You’re not the exception to recovery.
Please stay alive.
If you’re looking for a sign not to kill yourself, this is it.
Please, stay alive.
People love you.
I love you.
Don’t give up.
You’re not the exception to recovery.
You’re not the exception to recovery.
does anyone wanna hold hands until we feel a little braver