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✨30.09.17 last minute math revision notes~ uni is starting on monday, i’m filled with 49% anticipation and 51% crippling fear tbh

Science Chapter 2 sunshine themed notes 🌻;

Was pretty productive today so i decided to start doing the #100daysofproductivity challenge hehe. Here goes day 1 ~ ^ 3 ^

college note taking 101: how i take notes and use them to study for exams

in lecture:

i like to take quick/shorthand notes because i think learning to discriminate between what is and isn’t important material is a good skill to have so i’m not drowning in useless information when it’s time to study for a midterm or final.

i like to bring my ipad and use the notability app. it’s easier for me to just carry an ipad mini and stylus than it is for me to lug around a heavy notebook/binder and several pens/pencils.

if the professor makes lecture slides available to students online (via a class website), i like to download them onto notability and annotate them as the professor goes along. that way, i can focus more on what the professor is saying and less on merely writing everything down.

if lecture slides aren’t available, i type out my notes as i find it faster than handwriting them.

at home:

once i’m home, i take out my ipad and copy down my lecture notes into a specified notebook for that class, explain everything more thoroughly, make them neater, and organize them in a way that makes more sense to me (as opposed to copying them down exactly as how they were presented in lecture).

i like to use lots of colors, highlighters, and etc. and make them as pretty as possible so i actually want to use them to study from in the future.

integrating reading notes:

normally, what professors will do is assign reading from a textbook and base their lectures around the reading (or have the reading be based on the lectures). usually exams/tests will rely mostly on what was said in lecture instead of in the reading and this is partly because they overlap so much. what the professor says in lecture, you should consider the “important points” in your reading. sometimes, though, there are things in the reading that seem important and weren’t mentioned in lecture.

what i’ll do if this is the case is take post-its, write the piece of information down, and stick the post-it in my notebook in the corresponding section (i.e. where it fits best with my notes)

i like this method as opposed to taking notes directly in my textbook or having a separate notebook for only reading notes because 1) i’ve consistently found that reading material is not as heavily focused on in tests as lecture material and 2) i like to have all of my information in one place

using my notes to study:

when an exam is coming up, what i like to do is take all of the information in my notebook and condense it into a study guide that i can use to study from.

the format of my study guide varies depending on the class and which type of study guide and method of studying i think will help me best. my study guides range from flash cards to mind maps to sheets of paper with a bunch of condensed information.

if i come across a concept on my study guide that i can’t completely explain to myself/don’t fully understand, that’s when i’ll look back in my notebook for a better and fuller explanation of it.

i also like to give myself some time before an exam to completely read through my notebook and look at all the notes i’ve taken (not just what i have on my study guide) because i think it’s a good refresher of all of the lecture and reading material and all of the information will be brought forward in my mind.

[* a few of you have asked me for a advice on note taking: how i take notes, methods i use, how i study from them, and etc. i hope this post was helpful to you! feel free to message me if you have any other questions. happy studying! ^_^]

Medical Student Resources 101

I’ve been thinking about this post for quite a while now, and I have finally decided how I want to approach it. If you have any suggestions, please comment or message me! So, when I started medical school 18 months ago all I had available to me was a crazy long list of textbooks recommended by the university. It has been an uphill battle figuring out what textbooks are helpful and which are less than helpful. So this is my masterpost of resources I’ve used for medical school thus far, organised by systems! 

Basics

You’ll need a good anatomy atlas, physiology text and pathophysiology book as a bare minimum. Most universities also guide you towards a clinical skills book of some sort.

Anatomy: 

Rohen and Yokochi “Color Atlas of Anatomy: A Photographic Study of the Human Body”

I used an old version of this book, and it was amazing for our human dissection block, I would strongly recommend it. 

Physiology:

Boron “Medical Physiology”

Guyton and Hall  “Textbook of Medical Physiology”

I used a combination of these two, Boron can be very heavy, so I only used it for topics I had a really good grasp of and wanted to know more about. I would recommend Guyton over Boron if you can only get one. 

Pathophysiology:

Robbins and Cotran “Pathologic Basis of Disease”

This is one of the best books ever written. I cannot recommend it highly enough. 

Clinical and Practical Skills:

Talley and O’Connor “Clinical Examination” 

This was recommended by my university. It is a good textbook, however I’ve recently discovered: 

Thomas and Monaghan “Oxford Handbook of Clinical Examination and Practical Skills”

and I personally prefer this, but it is much more concise, so Talley is great for all the background information. 

Cardiovascular

Lilly “Pathophysiology of Heart Disease” 

This textbook is fantastic, very easy to read and covered all of our cardiovascular block thoroughly.

Respiratory

West “Respiratory Physiology: The Essentials”

This book can be a bit hit and miss. I really didn’t like respiratory physiology, so I struggled a bit with this one, I used a combination of Guyton and Hall, and West. For pathophysiology you can’t go wrong with Robbins and Cotran.

Genitourinary

I didn’t use a specialised book for this block. For physiology I used Boron, which was insanely hard as a first year student. I also used Guyton and Hall at the end of the block, which was much better. So I’d definitely recommend Guyton and Hall for physiology and Robbins and Cotran for pathophysiology. 

Gastrointestinal

Chew “Crash Course Gastrointestinal System 3e” 

I really liked this book for this book, I thought it covered the hepatic system very well, overall it was very easy to read and understand. This book and Guyton and Hall if you wanted to supplement it would be great. As always, Robbins and Cotran for indepth pathophysiology. 

Endocrine and Reproductive

Porterfield and White “Endocrine Physiology”

This was one of my favourite blocks! The university recommended Greenspan’s “Basic and Clinical Endocrinology”, which for what we needed was probably too much. I found a fantastic little orange book at the library, which I will need to go get the name of, so keep an eye on this if you need a good endocrinology book. UPDATE: little orange book found!

Psychiatry

Kaplan and Saddock’s “Synopsis of Psychiatry”

This is actually a really great book for any psychiatry you might do. We only used it for four weeks, but I’d definitely recommend hiring a copy if you can! 

Neurology and Neuroanatomy

Yogarajah “Crash Course Neurology, 4e” 

Fix “BRS Neuroanatomy”

Young “Basic Clinical Neuroscience”

This has been an incredibly hard block to find a good text for, at a reasonable price. These two have been very helpful, and I find them easy to read. Only time will tell if it has been enough to pass! Update: Young’s book is also excellent!

Musculoskeletal

Jenkins “Hollinshead’s Functional Anatomy of the Limbs and Back”

This is the most amazing textbook for any block of all time ever. Literally. It is so good! I’ve used a combination of this book, and:

Moore and Dalley’s “Clinically Oriented Anatomy” 

for our musculoskeletal block. It’s been absolutely fantastic. I’ve enjoyed it so much! I would also recommend investing in some quality flashcards. I have:

Hansen “Netter’s Anatomy Flash Cards”

Which have been great, another really great resource has been WinkingSkull.com, which you do have to pay for, but it is helpful! 

Other

So, there are a few other resources I’ve used that have been very helpful. Mostly online databases and websites but I thought it would be handy to have them. Many (most?) universities have subscriptions to them so try your university library website! 

UpToDate: www.UpToDate.com 

Everything you ever needed about anything in medicine

Best Practice: www.bestpractice.bmj.com 

This is my favourite resource. Ever. It goes through signs, symptoms, risk factors, diagnostics, differentials, everything. It is a small slice of heaven in medical school.

Lancet Review Articles 

There were a really great series on Immunology in The Lancet, I would strongly recommend trying to find them for a concise overview of immunology

Life In The Fast Lane: www.lifeinthefastlane.com

Great series on ECGs!

Radiopedia: www.radiopaedia.org

These guys are great for understanding what you’re actually supposed to be seeing on any radiological film. I’ve been using it a lot for musculoskeletal, looking at Le Fort fractures, etc. 

Toronto Notes

So I just borrowed a friend’s copy of Toronto, but I believe there may be online access. Maybe an online version. It’s great for an overview and is a little more clinically focused. I really liked it for gastrointestinal, psychiatry and neurology.

Anatomy Zone 

There’s a website and a YouTube channel with great tutorials and information for anatomy, particularly musculoskeletal. I’ve found it immensely helpful whilst studying for this block! 

I know I’ve probably missed a few things, I’ll add them as I think of them but I hope this helps a few pre-clinical medical students out there! If it’s helpful I’ll keep you posted as I move into my clinical years on new texts and resources I find helpful! 

26.12.20 / i wore this knit cardigan yesterday and got reminded of fuminori nakamura’s books on account of the red color. i highly recommend his books if you’re into crime fiction. anyway, how’s your saturday? i hope the holiday season has been kind to you this year ♡

‘eat the frog' method

Hi all, it’s werelivingarts. I just stumbled across this method called ‘eat the frog’, which means you get the most difficult or important task out of your way first. I actually have been using this method for a long time, hope this post gives you a new way of managing your time and productivity! 😜 ❤️

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain 

one of my lecturers printed us a step-by-step guide to writing an essay for an assignment we had. i decided to type it up and share it with you guys. i think for the most part it is really useful and a super simple way to break down your essay. hope this helps :~)

heres a compilation of my bio 2.4, 2.5 and 2.7 notes (requested!) - this isnt everything and theres mistakes so dont rely wholely on my trashy notes ;-;

Coding Masterpost

Hey buddies guess what??

I’ve brought you some awesome links that I have for learning how to code, computer science posts, and also various things about hacking. :p

CODING / COMPUTER SCIENCE

www.udemy.com

The best free and paid classes on the web. This is my go to site for learning something new.

app.pluralsight.com

$40 a month but the courses are top tier. You might find a free trial from microsoft dev essentials…

http://ocw.mit.edu/index.htm

Free MIT courses with video lectures, notes, and resources!!!

https://www.codecademy.com/learn

Perhaps the most famous site for learning how to code, this is must have for any aspiring computer scientist, web dev, or programmer. A smooth UI, dozens of courses, APIs, and fun quizzes if you decide to cough up a bit of money. $19 is crazy dirt cheap compared to some $200 courses out there on the web.

https://thenewboston.com/

Dubbed by its creator as the social network for programmers, TNB is a hotbed of hundreds of video tutorials for programming and computer science, as well as other disciplines like cooking.

http://www.tutorialspoint.com/codingground.htm

Another crazy important site for anyone serious about programming. You can find online terminals, IDEs, and tutorials for almost every popular language out there, from oCaml to lisp

http://codecombat.com/

Geared towards children, this is a good introudction to programming thinking and helps a younger audience get into the problem solving mindset.

http://www.codewars.com/dashboard

For users with some coding experience, codewars offers hundreds of challenges in various languages and help them build up their skills. Perfect for intermediate to master programmers.

https://www.codingame.com/start

This site is a bit geared towards new coders, it’s still fun and helps a ton in developing confidence.

http://jonisalonen.com/

Random blog that discusses some concepts regarding computer science. Worth a read if you’re ever lost and wanna just reflect on something.

http://howtonetwork.net/

https://www.howtonetwork.com/

Both the old and new sites are still up and provide their services for learning IT skills.

http://www.freeprogrammingresources.com/

RESOURCES FOR COMPILERS, DATABASES, FORUMS, and SO MUCH MORE TAKE A LOOK.

http://www.hloom.com/modern-resume-templates/

What good is a programmer if they can’t make a good resume to show off their skills? With these helpful templates you can impress your potential employer.

http://freecomputerbooks.com/

I haven’t used this so be cautious. Has a lot of ebooks.

http://i.imgur.com/i3jtrA0.jpg

Web development cheat sheet.

http://hackforums.net/showthread.php?tid=626170

Awesome intro to programming with links to projects.

http://www.elithecomputerguy.com/

Eli has a blog and also videos for various things.

http://www.net130.com/ccie/tech/Sybex%20-%20Cisco%20CCIE%20Book.pdf

CCIE book. Not sure if it’s open source. I’ll remove this link if requested.

https://www.codeschool.com/

pay money, learn to code. seems legit.

http://www.python-forum.org/

A forum for Python usrers! There are only a few sections but there are enough posts on here so if you haev a question, it might have already been asked.

http://www.dreamincode.net/

Another sweet forum that covers multiple topics.

http://forums.devshed.com/

A really popular forum! Lots of languages and users, dozens of topics.

http://www.codingforums.com/

Another large forum, perfect for any use.

http://www.programmingforums.org/

A freaking large factory of forums you will never find the same post twice.

http://www.gamedev.net/page/index.html

Lots of forums, jobs, and helpful resources all geared towards game development.

http://stackoverflow.com/

The most famous one imo. Be wary friend, don’t let your CS teacher find this in your browser history.

http://forum.codecall.net/

Resources, forums, tutorials, blow yourself out here.

https://openhatch.org/

Has some training missions and other stuff. Helps you find projects to work on.

https://codefights.com/

Put your skills to the test against AI or humans.

www.datacamp.com

Like big data? Well this site teaches you Python, the numpy library, and R.

https://www.edx.org/

Full of courses for anything.

http://www.exactas.org/modules/UpDownload/store_folder/1_-_COMPUTACION/Jonathan%20Bartlett%20-%20Programming%20From%20The%20Ground%20Up.pdf

handy book on progrmaming.

HACKING

http://null-byte.wonderhowto.com/

This is one of the BEST websites to learn about security and you can follow tutorials by real hackers and members of the IT field. With a strong community full of experienced authors, you will either flourish by using proper grammar or be mocked for asking “how do i hack gmail??”

www.hackerhighschool.org/home.html

PERFECT FOR HIGH SCHOOL STUDENTS INTERESTED IN CYBERSECURITY BUT HAVE NO IDEA WHERE TO START. I CANNOT STRESS HOW AWESOME THIS SITE IS.

allison.com

ANOTHER PERFECT SITE FOR LEARNING ANYTHING

http://null-byte.wonderhowto.com/how-to/links-help-you-hacking-0162359/

Small collection of resources for educating yourself on internet security.

http://directory.umm.ac.id/Networking%20Manual/Networking%20For%20Dummies%207%20Ed%202004.pdf

A must read for anyone with a desire to get into IT

http://cli.learncodethehardway.org/book/

Crash course on Command line.

https://www.cybrary.it/

Great if you cannot afford pricy online classes. Instructors know what they are talking about and despite a few poor quality videos, you will be supplied with helpful resources and forums.

https://evilzone.org/

One of the better forums out there for learning. Delve into it at your own risk.

https://v3rmillion.net/

ROBLOX hacking, general exploits, or just normal discussions. Roblox helped put me on my path to coding and I love how every day, millions of kids are being taught the ability of coding thanks to its studio.

https://www.hackthissite.org/pages/index/index.php

Lessons, challenges, forums, and resources all bundled in a site to hone your pentest skills.

http://www.enigmagroup.org/

Like hackthissite, but with a different UI

https://www.hellboundhackers.org/

Read the above

https://pentest-tools.com/home

Free pentest tools. Don’t use it for anything wrong.

https://www.defcon.org/

Hehe..we are in defcon 4..

https://picoctf.com/learn

Capture the Flag learning site. Amazing imo.

http://overthewire.org/wargames/

Another war games site. You get various challenges that are fun to solve ^.^

http://hakipedia.com/index.php/Hakipedia

Wikipedia but for security.

http://smashthestack.org/

Wargames.

http://www.wablab.com/

Compete against IT pros. Git rekt code-bug

http://academy.ehacking.net/courses/computer-hacking-forensics-investigation/

Explore this site a bit.

https://www.ethicalhacker.net/features/book-reviews/the-basics-of-rootkits-leave-no-trace

The link kinda gives it away.

https://github.com/mrrrgn/simple-rootkit/blob/master/README.md

Fun little project.

http://www.fuzzysecurity.com/tutorials.html

Professional blog that has tutorials and highly detailed information.

https://www.corelan.be/index.php/2009/07/19/exploit-writing-tutorial-part-1-stack-based-overflows/

Ahh read the above please!

https://trailofbits.github.io/ctf/index.html

A CTF guide. Pretty well written and has slides. Awesome resources. What else can I say?

http://www.securitysift.com/windows-exploit-development-part-1-basics/

Another swell blog.

http://www.thegreycorner.com/2010/01/beginning-stack-based-buffer-overflow.html

Woa..another..awesome blog..there are too many to count!

http://www.flexhex.com/docs/howtos/hex-editing.phtml

Hey kid? Wanna learn how to hex edit like a b0ss?

https://www.blackhat.com/presentations/bh-usa-03/bh-us-03-willis-c/bh-us-03-willis.pdf

Nice little pdf for forensics.

www.greyhathacker.net

A blog that’s a bit dated but has useful information.

xeuhack.com

Dated but useful blog.

www.cybersecuritycourse.co

haven’t tried this yet but it has great reviews.

www.censys.io

Search engine for data scientists.

http://www.techexams.net/forums/off-topic/51719-best-security-websites.html

Best sites to learn from.

http://resources.infosecinstitute.com/ebooks/

Awww yiss ebooks

http://bookboon.com/en/it-programming-ebooks

Might run into errors downloading books.

http://ebook-dl.com/

Full books that are virus free.

That’s all for now! Special thanks to everyone who suggested I make this!