Lower Lats And Biceps From Scott Wheeler On Vimeo.
Lower Lats and Biceps from Scott Wheeler on Vimeo.
Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym
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swheels reblogged this · 9 years ago
