Pride Parade In San Francisco June 2017 // Ig. @isisilvach 

12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

When I was training to be a battered women’s advocate, my supervisor said something that really blew my mind:

“You can always assume one thing about your clients; and that is that they are doing their best. Always assume everyone is doing their best. And if they’re having a day where their best just isn’t that great, or their best doesn’t look like your best, you have to be okay with that.”

Any now whenever anyone in my life, either a friend or a client, frustrates me, disappoints me, or pisses me off, I just tell myself They are doing their best. Their best isn’t that great today, but I have days where my best isn’t that great either. 

I hope all of you wake up tomorrow with better skin and a happier heart

look, tomorrow you will wake up and feel a bit better, a bit calmer. you are going to figure things out eventually, it dosnt have to all be done tonight. take a deep breath, relax your shoulders, and get some rest. you will manage.

art is so beautiful. fashion, music, film, literature. it’s so personal and incredible and i want to dedicate my life to it

a little reminder! by anna-laura art

look. i don’t think my stretch marks are beautiful. i don’t think they’re tiger stripes or natural tattooos. i don’t think my acne is beautiful. i don’t think the bags under my eyes are beautiful. i just think they’re human. and i don’t think i have to be beautiful all of the time in order to be accepted and loved and sucessful. i don’t think every small detail of my outer appearence needs to be translated into prettiness.

v. important must remember !