Arthur Rimbaud (b. 20 October 1854)

heal. your mom may never apologize to you, because she has conditioned herself to believe that she did right by you. she hasn't healed. heal anyway. your father may never apologize to you, because he can only see what he's done right. he hasn't healed. your family members may never apologize to you, because toxicity is what they were raised on. they haven't healed. heal anyway. that "friend" may never apologize to you, because he/she isn't sorry. he/she hasn't healed. if/when they reach their healing, they may seek your forgiveness. be so healed that it won't even matter. heal for you. you owe yourself that much.

forgive yourself for things you did when you didn’t know better, for things you think you could have controlled but realistically couldn’t, for things you can’t take back. let yourself heal without reopening the wounds to punish yourself every time you’re reminded of your regret.

You are not a machine. You're a soul who needs music, connection, sunsets, laughter, and small pockets of joy. Prioritize them like your life depends on it because it does. Lite isn't meant to be a cycle of stress and survival. Pause. Look up. Let the sunset remind you: you’re here to live, not just to hustle. Life is not a to-do list. It's a gift. Walk slower. Hug longer. Laugh louder. Love deeper. The clock may be ticking but your presence is timeless. We've been conditioned to believe that constant productivity equals worth, but humans weren't designed for endless output. We need moments of wonder, connection, and rest not as rewards for hard work, but as essential ingredients for a meaningful life.

Orca wants you to know it's ok to be tired 😴

they’re just straight up beautiful

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despite everything.

i think some people forget that trauma is not always something you can fix, even in therapy.

there are some things that will just never fully heal. and that’s okay!

you don’t go to therapy to fix your trauma. you go to therapy so you can grow and learn to handle it better.

it’s worth taking the time to grow and i promise you it gets easier.