HELP The Knee Buckle😭

i am 50% girl and 50% song lyrics

collection of useful things tumblr has taught me:

even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

we have free will—if doing something "out of the ordinary" makes life easier for you, do it

if you have even a dollar to spare, please consider donating to Alaikum's family.

they're a large family at only 10% of their goal to evacuate, and could use any help you can give!!

How to fix your sleep schedule. Tips from a clinical insomniac.

Stay off your phone for at least the hour before bed (I know everyone says it but it does actually help)

Stay away from caffeine before bed

Journal all your thoughts out before bed (doesn’t have to make any sense just word vomit works to clear your head)

Melatonin vitamins before bed (they do help and they don’t leave you as groggy as other sleep aids)

Do a meditation/breathing exercise

Dim your lights for an hour before (gotta convince your body it’s night time)

Weighted blankets (great for anxiety kinda expensive though they do last forever)

Take a nice warm shower/bath before going to bed

Have a solid night time routine (train yourself after specific actions you go to sleep)

Wake up a little earlier (this sucks for a couple days but eventually you’ll start going to sleep earlier and waking up earlier)

The key to all of these is consistency. Especially if you do struggle with falling asleep regularly. I believe in you sweet dreams!

But..

this is for those who have been forgetting their power a tad bit. wake up!

(note: may sound rude, but im just reminding yalls)

💭 but im so bad when it comes to manifesting xyz

manifesting power doesn't vary from topic to topic.

💭 but i have resistance/limiting beliefs when it comes to xyz :(

they don't exist if you assume they don't.

💭 but im too mentally exhausted to manifest 😢

manifesting is constantly happening. when we say we manifest, it means we take the reins on WHAT we manifest. and you're free to take a break whenever. progress won't be affected.

💭 but the timing isn't right!

timing never matters, unless you say so.

💭 but my mind is full of negative thoughts!

negative thoughts never matter and can literally never manifest.

💭 but I'm not vibrating at a 19299393838 level frequency and im not happy 29 hours a day!1!1!😨

...seriously?

this is the law of assumption, not law of attraction. thoughts matter. feelings and your "frequency" don't.

💭 but i obsess over my desires like crazy 😕

you can be joe goldberg and still manifest fine.

💭 but what if my desires manifest half assed?!?!?

that means your prevailing assumption is "the subconscious only materialises what i ask". change it to "my subconscious knows exactly what i want and gives me exactly that.

💭but you have to work your ass off for your desire!💢💢

you can be a hikikomori (basically chronically reclusive, in your house and away from society) and still manifest just fine.

💭but im already manifesting something else and you can manifest only one thing at a time!

people who manifested a new life with a bunch of new things and people altogether:

💭 but manifesting is satanic!

it's promoted in hinduism in the form of scripting, and you can think of it as a gift of God rather than assuming yourself to be the supreme power. (i will not discuss this much since i am not an expert in religion nor am i fully aware of the practices and mindsets of various religions. practice at your own discretion. what i said is just a suggestion and i do not intend to force this on anyone.)

💭 but i don't think i have the power to manifest!

how paradoxical. you assume you don't have the power to change your reality, and hence the assumption that you cannot realise your assumptions realises.

💭 but the 3D isn't changing!

a. keep persisting

b. it might just be a time lag

c. just relax, detachment is freedom. you have no other option but ti get your desires anyways.

💭 but i tried a,b,c,d,e... methods and none of them worked!

methods work or don't work if you say so. your word is final.

💭 but you need subliminals to manifest!

since when? it's an additional tool, not your only means of manifesting.

💭 but you need to follow xyz method to manifest.

same as the previous one. they're all optional.

💭 but you can't use negative words like "never, but, etc"!

yes you can.

💭 but i feel like shit rn 😕

okay? you can have 10 breakdowns about a jillion different problems and still manifest everything you want.

i hope this covered everything yall doubt. if not, comment what i missed and ill add it.

much love,

v.

after you decide you have your desires, they are not your desires anymore. they are part of your life. you don't need to put in any more effort to "get" them, all it takes is persistance.

you only need to affirm to reassure yourself that you have it. you only need to script to organise all the new things that are finding their way to you. you only need to vaunt to remind yourself of all that you have been blessed with.

you are not trying to "get" it anymore, it is an extension of yourself.

Some phrases to use for your affirmations ˚₊‧⁺⋆♱

✮ here are some phrases you can use when creating affirmations, just fill in the blank with your desire / whatever

ex. for now on, I have all of my desires

ex. yesterday I manifested passing my exams

ex. I embrace my hourglass body

• it is a fact ___

• Finally, ___

• For now on, ___

• I (have) always ____

• I am _____

• I possess ____

• I accept (the fact that) ____

• I embrace ____

• I truly believe ____

• I trust ____

• I am ____

• It is so easy to manifest _____

• Isn’t it amazing how ___

• I am grateful for ___

• Everyone can see that ___

• I hereby certify that ____

• Dear diary, ____

• Yesterday I manifested ____

• I exclude ____

• I love having ____

• I always had ___

• ___, It is done

• ___, So shall it be

• I naturally have ___

• I am fortunate enough ____

• I am blessed with ___

• I have the luxury to have ___

• I am the master of the universe, so, ___

• I am in control, so, ___

• I declare that ___

Saw this today and decided to drop it here!!

Disclaimer! Pic is not mine, I just took a ss and decided to upload it here so it can help y’all like it helped me. All rights to the rightful owners!!

Bro I literally shift everyday👀

something that helped me tremendously haves to be this one quote from edward art

“I remember my only goal is to BECOME the one I want to be IN IMAGINATION ONLY. So I think about something I want to be, anything. Then I assume I AM that IN IMAGINATION”

like it’s something that i feel like most people dont really grasp. like when blogs always told me to not worry about the 3d, just change the 4d, etc… etc. i didn’t quite understand it. I thought that i was supposed to change the “4D” to change the 3D and my only goal was to change the 4d in hopes of changing the 3d. like i dont know how to describe it that well but i was trying to change my thoughts to change the 3D, completely disregarding my imagination and forgetting that- like it was basically just me thinking my goal is to change the 3d.

who I AM in imagination is what I WILL BE cause the 3D only reflects WHO I AM IN IMAGINATION.

for an example, if i was out here constantly being re-aware of the person who always skipped school causing them to repeat classes and grades in imagination, that is who i will be with a sprinkle of acceptance that it is “true”

i didnt realize that. i never realized and understood that if i change my imagination im bound to see a change in the 3D. but the 3d shouldn’t be my goal or anyones goal because it would only cause confusion. my only goal should only be to become who you desire to be in imagination and accept it as your true reality. not the change the 3d. i really understand why people like me skipped over this because if we are dealing with some horrible circumstances or whatnot we would only think that we “have to” change so and so to change the 3d. placing unnecessary power onto the 3d. not being aware that what we are in imagination, what memories we have in imagination is the thing that prevails. not the 3d. not our thoughts. but simply who we are in imagination. and we have the freedom to change it. we have the freedom to be whoever we want to be in imagination.

become in imagination.

something that also helped me a lot is it observe my thoughts, state and the 3D. this would really help others see that all of this is happening within the world of scared creation, your imagination.

also explore the beauty of the law! the law is really beautiful that i really cant put it into worlds. imagine you are giving yourself what you want in imagination, you are fully aware that your 3d is nothing but your imagination and that imagination is the true reality, imagine that you start fulfilling everything you want inside your imagination and you start feeling fulfilled.

btw this isnt proof-read… mb yall!! i was writing this a bit sleepy!!!!

me trying to trick the universe: you know what i dont even care anymore

also me: unless.... 👀