Even If You Get Discouraged You’ll Still Shift

How to fix your sleep schedule. Tips from a clinical insomniac.

Stay off your phone for at least the hour before bed (I know everyone says it but it does actually help)

Stay away from caffeine before bed

Journal all your thoughts out before bed (doesn’t have to make any sense just word vomit works to clear your head)

Melatonin vitamins before bed (they do help and they don’t leave you as groggy as other sleep aids)

Do a meditation/breathing exercise

Dim your lights for an hour before (gotta convince your body it’s night time)

Weighted blankets (great for anxiety kinda expensive though they do last forever)

Take a nice warm shower/bath before going to bed

Have a solid night time routine (train yourself after specific actions you go to sleep)

Wake up a little earlier (this sucks for a couple days but eventually you’ll start going to sleep earlier and waking up earlier)

The key to all of these is consistency. Especially if you do struggle with falling asleep regularly. I believe in you sweet dreams!

shifting. the pineal gland!! —☆

— I thought I should share some stuff I’ve read about quantum science that relates to shifting ^_^ this is all from the book “Quantum Science of Psychedelics: The Pineal Gland, Multidimensional Reality, and Mayan Cosmology” by Carl John Calleman, ph.d —

*read in order!*

1. 2.

3. 4.

my notes!!

- seeing flashing lights is a common shifting symptom. which makes sense cause it’s from the pineal gland, which is the holder of consciousness (damn so I guess if u see flashing lights ur doing something right)

- Reya Singh talks about gaining cosmic energy to shift realities thru meditation too (pls check out her youtube I highly recommend!)

- anyways I highly recommend this book to shifters!! next post will be about frequencies/brainwaves

i am 50% girl and 50% song lyrics

ᰰᩧᮬ🌸᳝ i’m so happy!

reality is completely malleable to my favor, and i have complete control over it! it’s inevitable 🎀

Im going to shift.

I wish i could just take all the shifters with bad circumstances aside and tell them that it gets better.

That they do not have to feel guilty for wanting to permashift. That people who are against it, are not living their life and therefore do not get to speak on it.

I wish i could tell every single one of them that they deserve so much better than this reality. And that no bad circumstance in their "3D" can stop them from shifting.

𝒮𝑒𝓁𝒻 ℒ𝑜𝓋𝑒

︵‿︵‿୨୧‿︵‿︵

i love and respect myself even when i’m having a bad day

my mind is so powerful, i can get through anything

i have positive thoughts and i am kind to myself

i love who i am and who i am becoming, i am worthy of so many great things

　˚ 　　 . ✧　　 　˚

stop sticking to the old story. don't fall into that "woe is me, i can't have my desires!" mindset. stop putting your desires on a pedestal; saying you aren't worthy of having it, aren't capable enough. where the heck is that gonna get you? complaining and moping around isn't gonna get you your dream girl/boy. affirming and persisting then looking at your 3d isn't gonna help. stop trying to look for evidence in your 3d if you have it or not! stop saying being a billionaire and living your best life isn't logical and can't happen overnight.

STOP PLAYING THE VICTIM. YOU are capable of making things happen!

STOP. PLAYING. THE. VICTIM.

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