PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

More Posts from Stardustkrishnaverse and Others

hahahaha that was such bad timing😂😂😂💕💕💕💕

krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

Krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

arjun: 🥹🙏

krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

Krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

arjun: 🥹🙏


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TEXTING HINDU GODS PT.2

cos i couldnt get enough 😂

RAMA 🫶:

- replies with a wholesome and sweet paragraph LITERALLY EVERY TIME

- asks you about your day

- tells you what him and his fam did that day

- helps you make friends ('Don't worry - you're so sweet and kind! You have got this! 🤗')

- emotional breakdown support 101

- does random facetimes to show you nice things he finds in the forest

- does group vid calls to show everyone

-- > does 'campfire sessions' on group vid call where you all play antakshari or tell stories together

- gives the best life advice, on parallel with Krishna's (surprise surprise amirite)

y/n : hi Ram ji :)

Rama : Hi my priye y/n, so good to hear from you! You know, today we saw this beautiful flower in the forest that I'm pretty sure is a Golden Arch Dendrobium - Lakshmana says we have come to the areas of Bharat where it is a native plant! Its colour was so mesmerising and bright - it looked so lovely in Sitey's hair! I wish you were here to see it 🥰 [Sends pic of flower]

y/n : *sends 10min voice note of emotional breakdown*

rama : *sends multiple vns back right away with lots of affirmations and emotional support. if your love language is physical touch he also posts you a hand-knit jumper or a crochet teddy for you to snuggle*

HANUMAN 🫶:

- another one for speed dial

- happy to help in every circumstance

-- > but may not help with picking outfits as he'll find smth nice to say for every option 😂💓

- BEST motivation and motivational speeches

- will pretend to study with you on vid call so you can have a study buddy 🥺

- if you can't sleep at night, will be on phone call telling a wholesome story to send u to sleep (most likely smth about his or shri ram's adventures)

- will highly appreciate you sharing your fave Shri Ram bhajans with him

- begins and ends every convo with 'JSR 🙏' (Jai Shri Ram)

- in summary: your fave uncle and grandad in one

- in bg of all of Shri Ram's vid calls and says hi haha (he loves to sing in the antakshari and is also such a big hype man 😁)

RADHA 🫶:

- you know that trope about going to dads with all your 'dad needs' like fixing the sink,, well that is radhe with LITERALLY EVERYTHING

- solves all your problems

- is also on speed dial

- is the caring older sister (without the brown eldest sibling trauma 💀)

- reposts all the dumb pics of herself that kanha tags her in and adds individual captions with the patience of only kanhas eternal consort 🥰

kanha : *posts of a pic of himself looking swag and radhe scratching her nose mid blink* RADHE ❤️

radhe : *resharing* I've never looked so good, new pfp material 😂

kanha : *comments* wow i get to be in ur pfp 🥹🥹🥹🥹 #blessed

radha : like u are not literally in all of them 🙄

y/n : *posts a vid of radha single-handedly doing dhakka to y/n's broken down car, kanha doing 😍 face in bg*


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okay my brainrot song rn is VE KAMLEYA REDUX and the lyrics are also so relatable to me why 😭😭


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just watched rocky aur rani, I'm late ik but rly DIL JEET LIYA BHAI

love love the char dev of the female randhawas and ranveer and alia were so good 😭😭😭 and alia's kathak dad is so good!! all the songs are great too 😭

karan johar rly redeemed himself omg. it was so karan johar but fully appreciated the commentaries omg


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YES ITS SO IRONIC COS HES GOD BUT hES SO MATERIAL GWORL ALSO SO PRIMADONNA ALSO SO dancing queen young and sweet only 17 😩✊️ ALSO HES THE MAN AFTER MIDNIGHT ALSO SO SMOOTH CRIMINAL (annie will never be okay 😭)

krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

Krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

arjun: 🥹🙏


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Kaise ho behen?!? Kya hal chal hai?!? Kaisa gaya aaj ka din?!??!

namaste anon ! aaj theek chal raha hai, lekin mujhko bhot kam hain ki main nahi kar rahi hoon 🥲 aur aap ?


Tags

krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

Krishna: MORE PASSION MORE PASSION MORE ENERGY MORE ENERGY MORE FOOTWORK MORE FOOTWORK

arjun: 🥹🙏


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*Ram sees Hanuman's curly thick hair*

Ram: I think I should get a perm

Sita: Not in this lifetime you're not

*one reincarnation later*

*Ram Sees Hanuman's Curly Thick Hair*

Radha: Ok, fine I admit it's cute


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ॐ | श्यामा हृदय 💖

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