Stanca17-blog - Basta!

i lost a pound so I feel cute again oops

STOP.

STOP saying tomorrow and start saying today

STOP saying “just one more bite” and drink some water

STOP saying “one day”, today is the day.

STOP saying it’s only one plate.

STOP making excuses and make today the day. It’s never to late to start. If you want it, work for it. Go take a run, walk around your neighborhood. Do some squats or sit-ups. Stop sitting there and binging when you could be drinking tea and burning calories right now.

You want motivation? Well here it is. I’m your motivation.

IF YOURE SEEING THIS ON YOUR OAGE, DO TEN SIT-UPS AND TEN SQUATS AND REBLOG.

Odio Mia, è sintomo di imperfezione, di abbuffate che precedono un tentativo disperato di rimediare.

Amo Ana, è sintomo di perfezione, restrizione, impegno.

Purtroppo Ana mi ha abbandonato.

Ed ora sono imperfetta.

Repost if you’re trying to lose 10-20 pounds by Halloween 🎃🍂🍁

✨

Count your calories, leave food on your plate, don't eat that chocolate that everyone else is eating, get full on green tea, drink 2.5L of water a day, go to bed early, wake up early and watch the sunrise, do those star-jumps, do 100 extra crunches, don't skip that workout