My Utopia

when ur family asks u where you’ve been all day

Focus on what you can control. Like my raspberry pi and it's sense HAT.

History repeats.

The Psychosis Checklist

What is psychosis? Are you experiencing it? Psychosis can manifest in different ways, and this checklist can help you figure out if what you’re experiencing is indeed psychosis. One may use it to self-diagnose or as a worksheet to present to a doctor or therapist  or other medical professional and better communicate symptoms they are experiencing. All information is taken from the DSM-5.

In order to for your experience to be considered psychosis, you must experience ONE or more of the following:

Delusions

Hallucinations

Disorganized Thinking

__ / 3

Delusions Must check ONE or more of the following:

I experienced fixed beliefs which won’t change even when I am faced with contradicting evidence.

I am convinced an individual or group is going to harm me, even though I have no evidence they want to do so, and no reason to believe they do. (Exception: Many people who feel someone intends to harm them do have reason for doing so, but are gaslighted into believing they are instead delusional.)

I will believe certain gestures, comments, or environmental cues are directed at me, even once it’s proven to me they are not.

I believe I have exceptional abilities, wealth, or fame.

I believe someone is in love with me, even when they have told me they are not.

I believe a major catastrophe is going to occur, despite having no evidence or being presented with evidence disproving my belief.

I am preoccupied with the thought something is wrong with my body or organs, despite having no symptoms or having proof nothing is wrong with me.

I feel as if my thoughts are not my own, or that I am being controlled.

__ / 8

Symptoms MUST cause distress in social, occupational, or interpersonal functioning.

Hallucinations Must check ONE or more of the following:

I experience incredibly vivid experiences without an external stimulus.

I hear voices, whether familiar or unfamiliar, which are separate from my own thoughts.

I see things which are not really there, very clearly as if they are physically there.

__ / 3

Symptoms MUST only be present while the person is fully awake, and not right before going to bed or when just waking up. Hallucinating before and after sleep is quite normal.

Disorganized Thinking Must check ONE or more of the following:

I switch from one topic to another very quickly, and the topics are not related to each other at all.

My answers to questions are hardly related to the questions asked, or not related at all.

My speech is disorganized and it’s hard to understand me. (must be severe enough to impair communication, as disorganized speech is common in non-psychotic disorders)

__ / 3

I never cut class. I loved getting A’s, I liked being smart. I liked being on time. I liked getting my work done. I thought being smart is cooler than anything in the world.

Michelle Obama (via hexaneandheels)

10/23/16