random shifting idea: buy/make a piece of jewellery that you would wear in your dr but not in your cr, like a friendship bracelet made by x character.
put it on before you go to bed (don't wear it in the day!!!), then when you're half asleep you'll affirm 'i can feel the bracelet from my dr on my wrist therefore i must be in my dr' and should shift.
this might help if you have difficulty visualising/imagining with realism or struggle with ignoring your cr body!!
WAR IS OVER I SHIFTEDDDDD STORYTIME SOON
collection of posts for a very specific dynamic
Canon Yuu
~~~
I saw a post about Yuu and canon facts about them so I went through all the character voice lines and picked out all the other facts I could find. Some will be a repeat of whatâs mentioned in the original post, which youâll find here. I may update it as the game and manga progress. Some voice lines arenât translated or in the official wiki yet so I rely on other sources for those.
I hyper fixated HARD on this.
Last Update: 3.17.2024 | recently added info will be bolded
Yuusona Bingo
You have no idea how happy youâre all making me <3333
~~~
Yuu likes initiating physical contact. Theyâve poked at Riddle and Leonaâs tsum a lot. Theyâve also poked at Leona, Ortho, Kalim (tickling him in the process), Jackâs sides, Deuce (twice), Floyd, and Epel. Yuu tugged on Riddleâs sleeve during a lab class, Leona while camping, Kalimâs ceremonial robes headdress, Treyâs Halloween veil, Sebekâs sleeve (much to his dismay), and Vil. Theyâve pulled at Jackâs ceremonial robes and Aceâs arm. Vil teases Yuu in a voice line saying that he canât fault their overwhelming desire to touch him given his alluring beauty. They touch Malleus and he teases that if they continue to do so, Sebek would throw a fit. Malleus welcomes Yuu to touch his horns. Yuu also touches him without shrinking in fear. They wanted to touch/hold Jamilâs gala couture corsage, he also asks if touching is customary where Yuu is from. Yuu has almost touched Orthoâs heat exhaust and even managed to tickle him. Yuu kept clinging to Lilia during lab class in hopes heâd tutor them. Floyd called Yuu a barnacle which may suggest they kept clinging to him. They kept touching Jackâs Halloween costume which made him worry the shells would fall off. They pet Caterâs tsum WHILE looking at him, which gave Cater mixed signals. Deuce complained once how they were getting handsy with him. Theyâve tickled Floydâwho promised to get them back. They played with Floydâs tsum. They straightened Epelâs ribbon (Ghost Bride) without warning, Silverâs horned hat during Halloween, and kept flipping open Riddleâs jacket in his Suitor Suit. They scratched under Grimâs chin without asking.
Yuu attends every characterâ birthday celebration and always seems to have a good time.
Yuu has a knack for dancing.
Yuu has the habit of staring at other people, just about every character calls them out on it.
Yuu had difficulty with basic lab textbook questions, which may be expected since theyâre not from Twisted Wonderland.
Yuu wears makeup, at least to ceremonies.
Yuu thinks the amount of traditional events NRC has is unusual.
Yuu asks for help with studying and homework from their friendsâat least the better educated ones.
Yuu appears to be someone who gets anxious at ceremonies. Trey had to tell them to stand still and stay quiet, implying they get fidgety and restless. Ruggie teased Yuu about how they squirmed in preparation for a ceremony. He was also rushed by Yuu who feared they wouldnât make it to the ceremony in time. Jamil had to guide Yuu in taking deep breaths when they were anxious, he also points out they were fidgety.
Many characters have commented on Yuuâs diligence.
Based on dialogue, Yuu is quick to pass snarky/sarcastic responses.
Yuu seemed to adapt to Twisted Wonderland fairly quickly. When they saw Jack for the first time, they can make a comment about how he has dog ears and a tail in a seemingly (distant?) tone. They never pointed out or questioned Malleusâ horns. Reminder they freaked out when they first saw Grim, before any other character, so theyâve grown accustomed to the strangeness of NRC.
Yuu was once able to play with Leonaâs tail. Yuu grabbed Ruggieâs tail during his birthday. They grabbed Jackâs tail, too. They tried to grab Malleusâ tail during Halloween but he wouldn't let them in fear it would send Yuu flying.
Thereâs a good chance Yuu tends to fall asleep in class. Jack promises to wake them up if they do, commenting that he canât focus when someone is dozing off next to him. Trey reminds them that he wonât wake them up if they fall asleep. Ace caught Yuu dozing off once.
Yuu isnât very good at keeping their attire in place. Itâs pointed out by a handful of characters, and even in the main story. The hood of their robe was once inside out during a ceremony. The collar of their PE uniform was all wonky. Vil has even said the uniform is a bit too big and makes them look sloppyâ and that their labwear was wrinkled. Trey says it looks like the school uniform is wearing them.
Yuu doesnât really know how to behave/carry themselves in formal situations.
Yuu can either be really perceptive or really oblivious. In a voice line for Riddleâs Suitor Suit, Yuu noticed something different about him but couldnât figure out what it was until he outwardly said he styled his hair back. But then in a voice line for Aceâs Bloom Birthday, they noticed that he angled the hat differently. (Like seriously, what is with that???)
Yuu had an awful bed-head while camping.
Yuu seemed excited about the Beanfest event. Jack says that theyâre âpretty gung-hoâ about it. Apparently thereâs a tale similar to Beanfest where Yuu hails from. Yuu wanted to team with Azul during the event. Jamil said they were very into it. Vil complimented Yuuâs skills during Beanfest but was quick to shut down their excitement. He also comments that Yuu is surprisingly good at the event. Yuu was confronted by Rook and feigned surrender. Based on other voice lines, it seems Rook hunted Yuu at some point.
It can be interpreted that the freshmen get together at Ramshackle.
In Bloom Birthday voice lines, Yuu got many characters to show them their magic.
Yuu is serious about helping Grim become a great sorcerer.
Yuu is easy to scare, many characters got the drop on them during Halloween. You didnât seem to get them back with much success.
A few characters comment how/if Yuu has grown used to living in Twisted Wonderland.
Not necessarily a Yuu fact, but Ramshackle gets lots of snow during the winter.
Yuu can come off as a boisterous person at times.
Yuu is not fazed by Riddleâs temper/behavior.
Yuu enjoyed the food Riddle made during the Culinary Crucible and that he might make more for them.
Yuu was energetic at Riddleâs birthday, though his precise wording was âenergetic as everâ, implying Yuu is often excitable.
Yuu hid a present for Riddle somewhere in Heartslabyul and in order to find it, he had to solve the answer to a riddle.
Ace regularly invites Yuu to his basketball games.
Yuu commented on Aceâs basketball skills saying that his handling of the ball is slick.
Cater gave Yuu a ticket to the Pop Music Clubâs show.
Yuu is apparently homesick, something they confide in Cater with at least twice.
During their visit to the Scalding Sands, Yuu got worn out by the crowds. Cater took them aside to sit and rest.
Cater doesnât know whatâs going through Yuuâs head.
Based on a few voice lines, Yuu is very familiar with Cater. To a point where he reminds them that he is an upperclassman that deserves respect.
For his Bloom Birthday, Deuce got a coupon to use during his birthday month and invited Yuu to use it with himâbut to not tell any of the others because it was only meant for two.
Yuu asked Deuce to see his awards from track meets. Deuce was very eager to show them.
Like with Ace, Yuu cheers Deuce in at his tracks meets.
In a Glorious Masquerade line, Deuce asks Yuu to dance.
In a New Yearâs line, Deuce says he set aside an item that Yuu wanted.
Ace, Deuce, and Cater are both disappointed to an extent that Yuu isnât in Heartslabyul.
During his Bloom Birthday, Yuu made Trey a tart. It was either strawberry or chocolate or maybe both!
Yuu told Trey that science was difficult to them, so he decided to show them it could be fun.
In some of his ceremonial robe lines, Leona suggests he and Yuu ditch.
Yuu gave Leona candy during Halloween hoping it might make him happier.
Yuu is relaxed around Leona.
Yuu was very meticulous in slicing a piece of cake for Leona at his own birthday.
Yuu tried to sneak up on Leona to surprise him on his birthday, but he noticed them before they could jump out.
Yuu liked Leonaâs gala couture.
Because Grim ate their food during the camp event, they went to Ruggie for spare food.
Ruggie comments on how the other campers canât pitch a tent or start a fire, this may or may not have included Yuu.
Ruggie has comments that Yuu is a good sense of rhythm.
Ruggie extended an invitation/suggested Yuu to join the Spelldrive Club. He said that even if theyâre magicless, there are many tasks a manager can do.
Azul has said Yuu has a tender disposition.
According to Azul, Yuu seems to have a good time during flight class.
Azul doesnât believe them to have a good singing voice.
Yuu complimented the round framed glasses Azul wore during the Glorious Masquerade event.
Yuu shared some pastries with Azul in Fleur City.
Yuu thought Azul looked good in his masquerade and union birthday outfits.
Jade has teased Yuu, calling them a mischief-maker.
Jade said that Yuu is a curious one and comments on how they somehow always manage to be at the center of everything.
Jade and Yuu took a selfie together during Beanfest.
Yuu wished to climb Mount Molm during the Harveston event, but Jade told them to start with a smaller climbâsaying snowy mountains were dangerous.
Yuu isnât good at plating food. Floyd finds this very funny.
Yuu told Kalim during culinary crucible that they liked his food. But since Kalimâs meals tend to come out a little⌠crisp and messy, they may just be saying it so as to not hurt his feelings.
Jamil thinks(?) Yuu has an acute sense of smell as they were able to find him preparing a light snack for Kalim.
Yuu thought Jamil was being insincere when he thanked them for celebrating his birthday.
Yuu got a bunch of sauce on their face in the Scalding Sands, something Jamil subtly teased them for.
Yuu sees Jamil as a voice of reason in almost every situation.
Yuu complimented Jamil on his fairy couture which made him feel a little better.
A voice line from Jamil mentions Yuu wears a uniform to school and that itâs ânice in its own rightâ. This could mean that Yuuâs school uniform is old/a hand-me-down and isnât necessarily like everyone elseâs.
Yuu thinks Rook is a bit odd.
Yuu confided in Rook saying they get embarrassed when theyâre sweaty.
Yuu wanted to ride on a horse with Epel during the Ghost Bride event.
Yuu got giddy when it began to snow, a detail Idia pointed out during the Harveston event.
According to Idia, Yuu is a friend to introverts and someone he can count on.
Yuu wanted to wear Idiaâs suitor suit attire.
Malleus says Yuu always seems to attract a crowd, but thatâs a given since theyâre the main character.
In a Glorious Masquerade voice line, Malleus says something along the lines of escorting Yuu for the night and to rely on him to lead their dance.
When Malleus suspects that Fleur City will look different at night, Yuuâs eyes lit up with interest and curiosity.
Yuu found many amusing sights in Fleur City. Malleus says this before commenting âIt seems wherever I may go with you, there is never a dull moments to be found.â
Malleus comments that Yuuâs dancing prowess has greatly improved during the Glorious Masquerade.
When Malleus says a plate in the Scalding Sands possesses a recently made design, Yuu tells him that itâs an antique. Either Yuu has studied Scalding Sands history before visiting or the antiques of Twisted Wonderland are similar to those in Yuuâs world.
Malleus once said, maybe sometime in Book Three, that Yuu was not as innocent as their doe-eyes would suggest.
Yuu once wanted to see Malleus dressed in his ceremonial robes, so he wore it just for them.
A line suggests that Yuu lingered around and focused on Malleus during his birthday party.
As thanks for participating in his birthday party, Malleus invited Yuu to visit about ten ruins.
Yuu wanted to hear an earnest proposal from Lilia during the Ghost Bride event.
Thereâs a very real possibility Lilia gave Yuu a piggyback ride during Halloween.
When Sebek chastised Grimâs gluttonous behavior, Yuu seemingly gave him a dirty look.
Sebek made too much food for himself during Camp Vargas and Yuu was staring at it with a âgreedy gleamâ in their eyes.
Also during the Camp Vargas event; Yuu would cover their ears when Sebek did roll call.
Yuu MAY have beaten Sebek at party games during his birthday.
Yuu had difficulty handling Harveston sleds, leading Sebek to brag about how he could do so with ease.
Silver has said Yuu worries too much about those around them.
Silver thinks Yuu has some talent with a sword.
Judging by a voice line from Professor Crewel, Yuu isn't that good academically and may be close to failing his class. He also says they and Grim are his biggest troublemakers.
On the contrary, Professor Trein says during the Glorious Masquerade that he doesnât worry about Yuu and Grim. (I theorize the following: Crewelâs classes are based in magic, a feat Yuu doesnât have. Therefore theyâre likely to sit on the side as Grim does the lessons assigned. But knowing Grim, he causes trouble in class. Since Yuu and Grim count as one student, Crewel assumes that theyâre both rowdy. Meanwhile, Yuu is able to participate in Treinâs classes, which are more traditional with studying and tests. Yuu is in tune with this method and can therefore excel, while Grim canât as he wasnât raised alongside humans. Crewel gets the wild half and Trein gets the responsible half.)
Yuu has the option to buy woven bands during the Glorious Masquerade event.
~~~
make dr playlists: this is genuinely so much fun. it helps a lot with setting the mood & you could listen to it when unmotivated.
spice up your affirmations: for example, instead of saying basic affs ("i am in my dr") you could be more deilusional & rant like if you were actually there, or highlight things about your dr to motivate you. e.g: "i am in my harry potter dr and omg why did i thought this was a good idea my butt is BURNING from all the walking... hogwarts is TOO fkn big, yesterday fred almost casually blew up a hallway n i had to run for my life. this is a call 4 help..." (directly copied and pasted from my friend's notion âď¸âď¸). you can even create stories and use them as affirmations
create a shifting journal: TOP TIER TIPS. there you can write entries as if you were in your dr - not only it helps with visualizing and manifesting but also you can write down everytime you try, things you liked and disliked & symptoms you had to help you understand what works for you
pinterest wardrobe boards: self explanatory. this can also be made with your dr aesthetic in general
change methods weekly/monthly & try fun methods: in my opinion, the most fun methods are the lucid dream method, adhd method, and void state method, but that's up to you
bonus: try to shift during full moon. not because it increases your posibilities to shift (it does NOT, the moon phase has nothing to do with shifting unless you assume it does ofc) but because it's super cool as a concept, like "today's full moon so i can go to a paralel reality"?? IDK it just gives main character energy. i love shifting when it's full moon
if you know other methods or tips, reblog/leave a comment đŤśđž
You can scroll on your phone all day (not that you should) and still shift/enter the void.
You can have a bad day or a lazy day and still shift/enter the void.
There are no set rules. You do not need to have the best day in the world, a clean room and your life together to shift or enter the void.
Everything you need is within you.
Dare I say the best members of the bat family!!!
Iâll be keeping this post updated.
Steve Rogersâ New York is a period historical blog centred around the ever-lovable and admirable Steven Grant Rogers, better known as Captain America! It looks at a range of elements from 1920s - Mid 1940s New York and American culture as they would relate to, would have shaped, Steve and his world view.
Film
Top Grossing Films of the 1930s
Top Grossing US Films of the 1930s (Images)
The Golden Age of Film
Top Grossing Films of 1940 to 1945
Top 10 Grossing US Films of 1940-1945 (Images)
Film: Top Hat
Film: Top Hat (Images)
Animated Disney Films â 1938 to 2016
Hybrid and Live-Action Disney Films  â 1938 to 2001
Radio
Radio Programme Ratings 1930-1939
Radio Program Ratings (History)
Radio Programme Ratings 1940-1945
Music
Songs by Decade Masterlist: 1910 - Early 1945
Songs by Decade: 1910s
Songs by Decade: 1920s
Songs by Decade: 1930s
Songs by Decade: 1940s
Songs from Post-WWII: 1940s
Chart-Topping Christmas Singles â 1920-1945
Books
Books Released Pre-WWII
Books Released Post-WWII
Science Fiction Books Released Pre-WWII
Science Fiction Books Released Post-WWII
Fantasy Books Released Pre-WWII
Fantasy Books Released Post-WWII
Art and Design
âThe Brooklyn Bridgeâ by Joseph Stella
Valentines Cards
âGift Dressingâ â Early 20th Century Gift Wrapping
Other Entertainment
Arcade Cards A.K.A âExhibit Cardsâ
Tony Martin Signed Portrait
Entertainers
Fred Astaire
Will Rogers
Cars
Cars of the 1920s and 1930s
Cars of the 1920s and 1930s: Popular Models (Images)
Cars of the 1920s - 1930s (Image)
Food
1920s Recognisable Food
1920s Recognisable Foods (Images)
1920s Recognisable Foods: Candy (Images)
1930s Recognisable Foods
1930s Recognisable Foods (Images)
Early 1940s Recognisable Foods
Early 1940s Recognisable Foods (Images)
Kool-Aid
Kool-Aid: Advertisements (Images)
Kool-Aid: Packaging (Images)
Jell-O: History and Development
Jell-O: Advertisements & Marketing
Jell-O: Products
Jell-O: Packaging (Images)Â (100th Post!)
Jell-O: Advertisements and Promotional Illustrations (Images)
Foods in Buckyâs Apartment (Civil War) - Based on @koubashiiâs post
Grocery Spotlight #1
Grocery Spotlight #2
Clothing
Gabardine Jacket
Menâs Hats â 1920s to 1940s
Menâs Hats â The Fedora
T-Shirts in the Early-20th Century
Currency
Buffalo Nickel A.K.A. Indian Head Nickel
Amenities, Buildings, and Businesses
Ask: Automats
Automats: Food
Automats: History â Inspiration and Golden Age
Automats: History â Decline
Automats: New York Predecessor
Automats: Social Significance
Automats: Brooklyn Branches
Automats: Map of Brooklyn H&H Automat Locations
Frederick Loeser & Co. Department Store Postcard
Old Brooklyn Fire Headquarters
Brooklyn Navy Yard
Brooklyn Navy Yard â 1920s and 1930s
Brooklyn Navy Yard â World War II
Inventions and Innovations
Band-Aids
Band-Aids (Images)
Pre-WWII Television â Mid-1930s to 1945
Social History
Origins of Black History Month
US Presidents â 1850 to Present
Personal Details printed in Newspapers (Tid-bit)
Shirtless Bathers (Tid-bit)
Queer Comings Out in Early-20th Century New York
Federal Project Number One â An Introduction
What was the 1939 New York Worldâs Fair?
Teenagers - Mini Post
Health and medicine
1930s Fever Relief
@scientia-rex âs Addition
@raina16â˛s Addition
Children Receiving Diphtheria Immunization (Image)
Science Fiction
ASK: Ray Gun
ASK: Ray vs. Disintegration Guns
Science Fiction:Â Amazing Stories Pulp Magazine
After the War (Cultural Features introduced Post-WWII)
Seat Belts
Super Glue
Language
Words by Decade: General Pre-1900s-1910s
Words by Decade: General 1920-1945
Words by Decade: General Mid to Late 1940s
Words by Decade: General 1950s-1960s
Words by Decade: General 1970s-2000s
Words: Military and War Related
World War II
Canadian Rationing Display in the Canadian War Museum
Black Forces in WWII â Homefront
Black Forces in WWII â Army
âA Pocket Reference Guide: Army, Navy, Marine Corps Insigniaâ Supplement to the March, 1943 Readerâs Digest
Holiday and Event Themed Posts
Valentineâs Day
Valentines Cards
4th of July
The Ten Greatest Fireworks Displays in NYC (Bowery Boys)
Halloweâen
Dennisonâs Bogie Book (Halloween and Thanksgiving - Images)
Kroger Grocery Store Publication, Your Wartime Food, 1943 (Images)
Halloweâen Greeting from A&S
Goblin Game - From Brooklyn Daily Eagle
Halloweâen Recipes (2016)
Halloween Activities (Tid-bit)
Recipe Wednesday #28  â Halloweâen Special (2017)
Halloweâen in the 1920-1940s (Response post)
Thanksgiving
Thanksgiving Recipes (2016)
âFranksgivingâ:Â FDRâs 1939 Thanksgiving Date Change
Christmas
1920s Christmas Advertisements - Toys (Images)
1930s-1940s Christmas Advertisements - Radios (Images)
Christmas Music of the 1920s to Mid-1940s
Rockefeller Center Christmas Tree
Rockefeller Center Christmas Tree - 1930s (Images)
Rockefeller Center Christmas Tree - 1940s (Images)
2016 Advent Calendar Masterlist
Great Depression-themed Christmas Card, c.1930s
Art Deco Christmas card, New York Skyline, c.1930s
Christmas Windows NYC (Ephemeral New York)
Chart-Topping Christmas Singles â 1920-1945
New Years
New Years Eve Celebrations in Times Square (Images)
New Yearâs Babies
New Yearâs Eve in New York City (Images)
Recipe Wednesday Special: New Yearâs Eve (2017)
Could Steve and Bucky Have Attended New Years Celebrations at Times Square?
Stand-Alone Images
View of the Lower Manhattan Skyline (Image)
Hightstown Project: Mr. and Mrs. Jacob Soloman (Images)
Gas Station on the Corner of Vanderbilt Ave. and Pacific St. (Images)
Gas Station (Modern Google Comparison - Images)
View of Manhattan from Fulton Street and Debevoise Avenue
Aerial Photo of the New York Navy Yard
Docks below Brooklyn Bridge, 1946
Corner Middagh and Hicks, Brooklyn Heights, 1946
An intersection in Bedford-Stuyvesant, c.1940s
Men seated in Battery Park, 1941
Children playing on a New York City sidewalk, c.1940
Raised roadway onto Brooklyn Bridge, 1945
Men standing on Manhattan Bridge facing Brooklyn Bridge, 1938
Man and a Woman standing outside an apartment building, 1940
A boy and his dog under the Brooklyn Bridge, 1947
Stand-Alone Posts
Steveâs Age by Year
Dates for Stark Expo and Project Rebirth
Inflation Conversions
Research Notes
Brooklyn Visit Location Suggestions
Personal Purchases
1943 Map of Brooklyn - From Collierâs World Atlas and Gazetteer
1939 New York Worldâs Fair Matchbook for the Hotel St. George
1939 New York Worldâs Fair Official Postcards â Spiral Fountain
1939 New York Worldâs Fair Official Postcards â Hall of Communications
Tony Martin Signed Portrait
Recipe Wednesdays (And other Recipes)
Recipe Wednesday Masterpost!
Indexed Recipe Wednesday Masterpost
Halloweâen Recipe Special (2017)
Halloweâen Recipes (2016)
Thanksgiving Recipes (2016)
2016 Advent Calendar Masterlist
Recipe Wednesday Special: New Yearâs Eve (2017)
Sub-Catagory Masterlists
Reblogs and Recommendations Masterpost!
New York in Winter - Image Masterpost
âLetâs Have Wordsâ Masterpost
Miscellaneous
Happy Birthday Steve! (Recipes for Red Velvet Cake and Jell-o)
Last Updated: 26 May 2020
with the way some people talk about shifting⌠idk maybe they should just consider roleplaying instead
I wish fandom would be treated like the lighthearted niche hobby it is and not like⌠a form of political activism which you must use to show off how woke you are
the reliance on others to guide your journey.
â Ëââ§ ŕ¨ŕ§ â§âË.
âi canât shift. what should i do about it?â
you just admitted that you cannot shift, then asked how you can shift. those are two conflicting statements. if you donât know how to shift â your body & what works / doesnât work for you â how is somebody else, a stranger, supposed to know that ? you know yourself best. you are the only one who can help yourself.
â Ëââ§ ŕ¨ŕ§ â§âË.
âiâve been trying to shift & no method or routine works for me.â
this all boils down to something & that is the reliance on other people to tell you how to shift. i can give you everything that helps me; my books, my affirmations, my subliminals but at the end of the day thatâs what helps me. information, that i have found through trial & error. everyone is different & not everything will help everyone. this is why not getting your heart set on one method or one way to do something is essential.
â Ëââ§ ŕ¨ŕ§ â§âË.
during the peak of misinformation on shiftok, I donât believe a lot of the misinformation was actual misinformation. people asked how to shift & people told them how they shifted & somewhere along they got misconstrued as a âhow toâ guide. if something helps you or doesnât , itâs not misinformation. itâs a different way of doing things. think like doing math, thereâs multiple ways to find the answer. people with learning disabilities (like myself) sometimes have to go the extra mile to have things make sense in our minds because not every mind is the same.
things take time, especially to perfect a craft. if youâre someone who draws or paints, you have to know the techniques & where to shade & where light hits the subject at certain points. if youâre someone who works out, you have to use certain equipment maybe or get into a habit of going to the gym. both of those take time & discipline. you donât just pick up a pencil once & become one of the greats or walk on the treadmill for two minutes & instantly meet your desired result. itâs a routine.
no, you donât have to have a routine but itâs beneficial. it can help hey you into a mindset, it can aid in your self confidence. if youâre confident, you will perform better. it gets you into a habit of something & making a habit out of something is the first step in being intentional & getting your mind & body into a mindset.
â Ëââ§ ŕ¨ŕ§ â§âË.