How Losing And Gaining The Same 5lbs Again Feels

Guys, do not give up. I'm after two weeks and I already see massive effects. The jeans that were too small for me now fit loosely. I believe in you my darlings!

the first thought people probably have when they see you is, “thank fuck i’m not that big”

today’s count💕☕️

How I avoid 3ating 💗

as a person with parents who don’t let me skip meals !!

🎀 If they can’t see you eat, don’t eat.

For example : It feels nice to wake up early, shower, pick a cute outfit and do your makeup right? So maybe give it a try :3 bonus is u can say u don’t have enough time and take the food to ur room to “eat”

or maybe say smt like “ah I want to eat in my room it’s cold here”

just come up with some excuse so u can go somewhere where ppl can’t see u eat <3

before you throw it away, if u have a chance to offer it to another person (but not in a suspicious way ofc), please do !! Bc this is just wasting food and I feel very bad every time I do it <3

💗 now, for throwing it away !!

if the food is dry finger food, wrap it in paper.

if the food is wet, put it in a separate bowl, glass or some kind of box thingy !! (u can stash it in secret in your room)

if the food is entirely a liquid, down the drain.

next, u want to make it look like u ate!!

so smear the food on the plate and on ur spoon or just scatter some crumbs or whatever just so it looks like u ate

afterwards

Talk abt how nice the food was so uhh smt like “wow the carrots were exceptionally crunchy” to not raise suspicion :3 u don’t have to do this but if ur parents know u skip meals it’s helpful ><

if u throw it in the bin, always put something above it to not raise suspicion <3

🎀 Try to stay outside as long as possible !!

maybe go on walks to spend the time or if ur parents don’t like it when ur out too long just stay outside in the lunch break and say u ate <3

🎀 Be busy.

For example if u have an upcoming test, say smt like “I’m so concentrated I really need to understand this I’ll eat later save some for me” and hopefully they’ll forget or go to the kitchen after some hours and make it look like u ate

but obv don’t try this too often bc it’s sus

🎀 Sleep early bc ur “tired”

especially if u did the busy thing u can maybe take a nap during lunch or just sleep early bc ur tired from all the studying and u have [insert some event u have tomorrow like a presentation or just make up an excuse]

🎀 say u ate snacks

buy smt and keep the wrapper somewhere visible and make up some excuse like ughh I ate too many chips or ahh that chocolate is giving me nausea

plus u can share ur snacks easily with ppl so js buy smt for ur friends ><

and yea that’s it TwT I’m trying to come up with more ways but I hope those helped in some way <33

Almost skipped the gym today but then I remembered that the only bad workout is the one that didn’t happen and the time will pass anyway.

reblog if you eat less than a toddler ପ(⑅ˊᵕˋ⑅)ଓ