€Ds Are So Embarrassing Because You Mean I Have Nothing Else Going On In My Life As Important As Having

Every time you skip the gym, every time you give in to that craving, every time you smoke or eat sugar, you are choosing to stay weak. You are choosing to stay disgusting.

Remember how you felt—how it burned in your lungs, how sluggish and miserable you were, how ashamed you felt looking in the mirror. You hated yourself. That's where your life is heading if you don’t get your shit together.

You don’t have time for this. No one is going to care about your excuses. They’ll only see the results. You can have anything in the world but if you're not a pretty girl you will get laughed at.

You either make progress or stay exactly where you are—ugly, tired, and pathetic.

The choice is yours. Break the cycle today and eat clean, exercise, study, clean your room, do your skincare, stay sober, or repeat the loop of self disgust again tomorrow. Binge on junk food, buy ice cream, smoke all day, leave your room a mess, don't study until the weekend before the exam, leave clothes all over the floor, pick at your acne, look in the mirror and hate yourself. It's really not that hard to change your actions to prevent this disgusting feeling so stop being lazy and do it.

Ended up breaking my fast yesterday by eating a big salad.

Reasons to not eat

- Not be uncomfortable to change clothes infront of friends

- Not be embarassed to talk about my weight

- compliments from others

- to feel comfortable in clothes

- look good in anything

- to look prettier

- to not feel disgusting

- to be taken seriously

- to not be looked down by others

- to not get fat shamed by your freaking friends

- to love myself

athletic th!n$p000 !!!

uhhh heavily censoring out of fear but in honor of me having a great day at track, i thought i’d make this!! enjoy! <3

(some commentary :)

this. pose. i need to be able to lie on my side like this and have a thigh gap PLEASE 🙏🏼

honorable mentions, since they’re similar poses but their legs <3 i’m so jealous.

collarbones. that’s it, that’s the commentary.

poses?? legs that look good no matter what???? seeing my spine!? again, jealousy is a sin, and i am one unlucky angel/hj

these girls’ stomachs and legs are my fucking goals. i’m being so serious, i want to look exactky like them please!!!

possibly the most on-theme pictures in this whole thing, and some of my favorites. the first one’s abs. the second one’s calves and legs in general. i need it immediately.

hope y’all like this type of stuff, cuz i’m gonna be relentless in making them now, this was actually so fun ^_^

--xoxo, Dakota <3

You have to be EMPTY to LOOSE WEIGHT.

If you KEEP EATING you'll be FAT babe, that's how this cruel world works

5 Easy Yoga Poses For Beginner

I just noticed that if I hold my shoulders a certain way i can see my collar bones. I want to see them all the time. Theyre beautiful.

If you dont have anyone to split with (like me) you can ask for a to go box right away and put half your food in that. and if youre like me you wont eat the leftovers because youll forget theyre there.

Okokok since a bunch of you liked the last one, I'm gonna share more.

Tips from my ex-model mom who's still gorgeous, th1n, and healthy at 50:

Because there's so much "oh it's not sustainable oh you'll d1e etc." But she's done it for years and she's my idol. So I'll dish about what she does.

Eating out tip: Never order a full restaurant meal for yourself

I've never seen her do it. When we sit down, she does one of two things:

Asks someone (usually me or a friend her size) what they'd like to split with her. She eats a little less than whoever she shares with.

Orders a lighter, protein-centric appetizer—think unbreaded chicken wings, beef carpaccio, a caprese salad. She eats maybe 2/3 of it and then offers a bite to everyone else.

She also never ever ever ever ever orders soda or milkshakes or any other "fun" drinks. If she drinks alcohol, it's a single beer or glass of wine.

And she may take a bite of a dessert for the table, making sure she enjoys it, but never ever has more than two bites.