Writing References: Injuries

march wellness guide ☘️

march is the month to say goodbye, winter and hello, spring! tis the season for new wardrobes, new habits, and of course, spring self-care. clearing out anything that has to do with coldness and welcoming warmth in all aspects. with that being said, here’s a march wellness guide for the new season:

༊*·˚ what to look forward to in march:

more daylight

flowers

the first day of spring

spring markets

skin renewal

holidays

seasonal fruits and vegetables

outdoor activities like walks, hikes, enjoying fresh air

embracing new beginnings

‧₊˚ ⋅* ‧₊ march to do list:

spring cleaning

notice the little things

look on the bright side

set a new intention/manifestation

live in the moment

paint a picture

decorate for spring

purchase new outfits & products for spring

exercise & eat clean

romanticize your life

continue blooming

˚ ༘♡ ⋆｡˚ which hobbies & habits to pick up in march:

photography/create content with digital camera or phone

create a gratitude journal

establish a good morning & night routine

mindful eating

daily stretching or yoga

start a new tv series

stargaze on clear nights

random acts of kindness at least once a day

ೄྀ࿐ ˊˎ- march affirmations:

“i release any negativity and invite positivity into every area of my life.”

“i am surrounded by abundance and attract prosperity effortlessly.”

“i welcome the freshness and renewal of spring with an open heart.”

following this guide for self-care and wellbeing will help set a positive tone for the month and encourage a new mindset for growth and renewal throughout the spring. here’s to a great season! ☘️

The longer I live the more I realize I just wanna be well fed and bottom nude all the time

subtle ways to include foreshadowing

one character knowing something offhandedly that they shouldn't, isn't addressed until later

the crow rhyme

colours!! esp if like, blue is evil in your world and the mc's best friend is always noted to wear blue...betrayal?

write with the ending in mind

use patterns from tragic past events to warn of the future

keep the characters distracted! run it in the background until the grand reveal

WEATHER.

do some research into Chekhov's gun

mention something that the mc dismisses over and over

KEEP TRACK OF WHAT YOU PUT. don't leave things hanging.

unreliable characters giving information that turn out to be true

flowers and names with meanings

anything with meanings actually

metaphors. if one character describes another as "a real demon" and the other turns out to be the bad guy, you're kind of like...ohhh yeahhh

anyways add anything else in the tags

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

𓍯𓏲 main blog: @thyme-in-a-bubble 𓂃

general

my own prompts

masterlists

useful links

synonyms/other word lists

titles

names

colours

flowers

feelings

body language

said

look

walk

worldbuilding

location

weather

atmosphere

character stuff

physical description

jobs

plot

writing tips, resources, etc

romance

smut

kisses

I love you's

date ideas

ship dynamics

tropes

only one bed

friends to lovers

friends with benefits

roommates to lovers

enemies to lovers

grumpy x sunshine

forbidden romance

secret relationship

forced proximity

fake dating

one night stand

exes to lovers

soulmates

meeting the family

domestic

pregnancy

proposal/wedding

poly

fluff

spring

summer

autumnal

winter

sleepy

party

dancing

birthday

camping

family

dark

angst

hurt/comfort

nightmare

murder mystery

crime

heist

unrequited love

break up

fighting

injury

death

villain

AUs

academic

fantasy

magic

vampire

werewolf

royal

hospital

pirate

workplace

neighbours

western

apocalypse

superhero

bodyguard

roommates

spy

now i just need money and the will to live (reblogging skincare tips to manifest getting the fuck out of bed)

hello! luv ur blog! tips r very useful! may i ask 4 any brand recommendations when it comes to body care pls? ty 4 ur time!

body care recommendations ౨ৎ

so sorry for the lack of posts! taking some time for myself because i slipped out of a routine, tryna get back on track ♡

i use a lot of things for body care, but here are my favourites!

O1 , dermaveen

as someone who suffers from eczema, dermaveen helps me sm! i love their lotion and unscented soap! they never flare up my skin, break me out or anything of the sort! i especially love their lotion after shaving , which i usually use in par with a scented one !!

O2 , philosophy

philosophy has the sweetest smelling body washes ever! my favourite is birthday cake !! super sugary sweet and leaves my smelling good and feeling fresh!

O3 , frank body

their sugar scrub is the best exfoliator i've ever used! gets rid of all the dead skin, and leaves my skin silky smooth! i use it before shaving for the best effect!

i also love their clearing body wash! it helped sm with my bacne ♡

O4 , sundae body

SUNDAE BODY UGHH ♡♡♡ my personal favourite whips of theirs are 'very vanilla' and 'cherry on top' !! the scent lasts SO LONG and it has such fun cute packaging !! i always get compliments that i smell good even if i'm not wearing perfume !!

O5 , miss dior body milk

not necessarily a brand more a single product,, but god this stuff smells good! leaves me smelling elegant and is super moisturizing but without the sticky feeling after!

hope this helps!!