"my Dr Self" This "my Dr Self" That. YOU ARE YOUR DR SELF. ITS YOU. ITS NOT A DIFFERENR VERSION OF YOU

"my dr self" this "my dr self" that. YOU ARE YOUR DR SELF. ITS YOU. ITS NOT A DIFFERENR VERSION OF YOU ITS LITERALLY YOU WIFNAFIAJDI

a neurodivergent breakdown of the 3D and 4D for manifesting + shifting

key: 3D — the physical world, what you experience in your current reality, intrusive thoughts, emotions ; 4D — imagination, visualization / affirmation for manifestations and desired realities, intentional thoughts, beliefs

table of contents — brief explanation of 3D and 4D – living in the 4D – on belief (and believing even when you don't believe) – decentring the 3D – participating in the 3D

for the longest time, I couldn't grasp how to participate in the 3D without feeling as though I was invalidating or preventing my manifestations. I'm not gonna lie, this was most likely my autism skewing my view.

I naturally have a very black-and-white, rigid way of thinking. many neurodivergent people do, and if you're one of us, or maybe you need a little confirmation that what you're doing is right, stick around for an easy (or easier?) to grasp explanation.

brief explanation of the 3D and 4D

the 3D and the 4D are intimately tied together, with the 3D being a dependent variable and the 4D being an independent one

dependent variable — a variable (denoted by y) whose value is determined by that of another independent variable — a variable (denoted by x) whose value is being changed on its own, not by the influence of another variable

in other words, the 4D is the cause, and the 3D is the effect. if you follow the law of assumption and neville goddard, you've likely heard the quote "consciousness is the only reality." as in, the things we pay attention to, shape our reality. neville goddard says that our reality — the people we interact with, the things we experience, the opportunities given to us — are directly tied to and mirror our subconscious.

living in the 4D

just like a knot can be tied, our reality can be both made and unmade. the 3D is pliable and moldable. in order to do so, we must live in the 4D, as in, live in imagination.

living in imagination isn't simply daydreaming about what you wish to manifest, it's about actively embodying the perception of already having your desire.

if I were to want to manifest being an incredible singer, I would act as though I were, even if in reality my singing could break eardrums. I would sing my favourite songs without worrying about whether or not I was good, because I already know that I am great.

since the 4D directly causes change to the 3D, it is what we do and believe in imagination that will be reflected in reality. what we believe is what we get. if I were to be insecure and believe that I were a terrible singer, the 3D would show me that I was a terrible singer.

living in the 4D means we cannot focus on getting our desire in the 3D, as that would be pedestaling the 3D and grounding yourself in it. just like you cannot centre men in your life as a woman for the sake of your emotional health and self-esteem, you cannot centre the 3D for the sake of your manifestations.

on belief + believing even when you don't believe

this was a really difficult concept for me to grasp. how can I believe in something when I know it's not true? how can I fake a belief?

it's actually terribly easy to. the first step to believing when you don't believe is persistence.

have you ever had an ironic inside joke with your friends, or just did something ironically? I guarantee you, over time it became a natural part of your life, your vocabulary, your mannerisms. that's because your subconscious doesn't know when you're kidding. your subconscious is probably more autistic than you are, in that it will take what you say or do at face value and apply it to your personality. (really makes you think about how often self-deprecating jokes aligns with poor mental health, huh?)

that's why persistence is key. even if at first you don't believe, continue to enforce the idea that you do until it actually manifests within your mind.

decentring the 3D

I came up with this idea after hearing about the feminist concept of decentring men.

what is decentring men?

the concept of decentring men is to turn away from patriarchal and male-centric perspectives and beliefs, instead turning inward and focusing on your own wants, wishes, desires, and needs. instead of looking for validation through men or other social means, you simply validate yourself. where you may have valued the social norm or others, you instead place yourself at the centre of your own life.

how can we decentre the 3D?

just like the patriarchy has taught us to seek validation from external factors like men, the world has taught us to find validation in what is right in front of us — the 3D.

like decentring men, we must learn how to find satisfaction and validation in the 4D instead of seeking instant gratification from the 3D. there are many ways to do this, including;

understanding that you are in fact in your DR / already have your manifestations

it's agreed that time is not linear, it is simply that our brain processes it as such. even if you do not personally believe in shifting or the multiverse, it has been widely agreed that time moves in all directions, not just forward. by that reasoning, you already have your desire, and you're already in your desired reality, because events exist even when our brains have not yet processed them.

take the 3D as though it were someone doubting you

have you ever expressed a dream, desire, aspiration to someone, only to be told you could never do it or it's not possible? think of the 3D as being the same way. what do you do then?

prove them wrong. brush it off your shoulders. read my post about how to do this here.

Schrödinger's Cat — understanding that you are in your DR until you allow yourself to view otherwise

Schrödinger's cat is a thought experiment that boils down to the fact that we cannot guarantee an outcome if we do not experience it, i.e. a quantum superposition, which is the principal that something can exist or be represented by multiple values (or outcomes).

the cat is both alive and dead on a quantum level, until we observe an outcome. a path has not yet been carved until we align ourselves to one. you may benefit from my post on the butterfly effect and how it validates shifting and infinite realities, which you can read here.

close your eyes. you are both in your desired reality and your original reality until you prove to yourself otherwise, as in, opening your eyes. at the same time, thanks to infinite realities, you are both in your desired reality, your original reality, and infinite more until you choose to become aware of one singular reality.

when you choose to shift, you are in your desired reality until you allow yourself to come back to your original reality, by quitting. lean into that knowledge — allow yourself to truly feel that when you visualize, affirm, or try to shift to your DR, you are genuinely there. find validation and satisfaction in that. allow yourself to say I shifted whenever you do those things.

as to how you can let yourself say you've shifted when in terms of the 3D, you haven't — that's what the next section is all about.

participating in the 3D

how can we live in the 4D, find satisfaction in the 4D, all without abandoning the 3D? how can we participate in the 3D without forsaking our manifestations?

have you ever been in a situation where you know something, but the other person doesn't know that you know it? let's say you want to hear this person's unfiltered perspective, without justifications or explanations, to see what they add or leave out. you may act shocked to find out information you already knew, angry on their behalf when you know it is them who is actually in the wrong, or confused when you actually aren't.

do exactly that with the 3D, treat it like you would a lying friend or boyfriend when you want to collect all information. you can still be honest about the events in the 3D and your experience with them while also not letting them influence your internal world and 4D.

you don't and shouldn't post success stories publicly if you haven't done them in the 3D, but you can absolutely allow yourself such within your own mind. keep 3D events in the 3D, and keep 4D events in the 4D.

in the 3D, I'm an awful singer and will admit so, but within the 4D and my own mind, I am brilliant and beautiful.

living in the 4D doesn't mean to lie, it just means to compartmentalize your actions in the 3D and the 4D into separate boxes. this includes allowing yourself to feel emotions like frustration, sadness, doubt. let yourself feel them, let them pass, and then realign with your manifestations.

treat the 3D as though it were friend group one, where you act one way, and treat the 4D as if it were friend group two, where you act a different way.

treat your 4D self as though it were the 3D's child, and your 3D self as though it were the 4D's parent. you wouldn't want your child to see you sad, angry, or scared. you wouldn't want your child to see you feeling like things were out of control or not guaranteed. you would instead excuse yourself to a private moment, feel everything you need to in your own presence, and then return to your child more assured. make your child feel as though its dreams are guaranteed and already there. preserve your child's joy, belief, and innocence. do all of that for the 4D.

that's all for now! I hope this helps you all as much as it has helped me

yoshi!!

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