Quick Reminder That We Are Going Through A Global Pandemic Right Now, Which Is A Major Stressful Event.

Quick reminder that we are going through a global pandemic right now, which is a major stressful event.

It is stressful even if no one you know is sick.

It is stressful even if you are working from home.

It is stressful even if you have no work / school responsibilities.

You are entitled to your stress. You may find yourself crying randomly, or getting randomly angry, or super tired, or bouncing off the walls, or unable to keep a thought in your head for more than 30 seconds. This is an expected stress response.

Give yourself a break. The world is not normal right now. Focus on just getting through it as best you can, utilizing whatever coping methods do the job. This is not forever.