Daily Check-in: July 24, 2024 🎀

Daily Check-in: October 5th, 2023 + Life Update 🎀

I swear I always disappear for a few days, lurk around the tumblr app, and then decide to give a random update. I really need to work on my consistency lol.

Anywho, life has been soooo busy. I've ben packing and preparing for my trip out to see my boyfriend tomorrow, trying to catch up on homework so I'm not super busy while I am with him this weekend, working like crazy because money is a necessity, and just keeping up with the day to day grind.

So, here's a mini update from yesterday, and yes I am still going to try to update while I'm with my man as I will still be doing homework and studying Japanese and what not.

🩷 Academic Achievments Past Few Days -

completed and passed culinary quiz

Turned in my actual spending budget from Septmeber

Finished an investing assignment

Worked on the draft for a research paper literature review thing I have to write for my psychology class (finishing it today!)

presented my mid term presentation in my culinary class and got complimented by the professor/chef

submitted a lactation nutrition chart fie ym nutrition class

completed my pre lab and lab report for tomorrow's anatomy lab

completed quiz chapter 6 for my psychology class

completed practical assignment and module quiz for my fitness for health and sport class

I've been pretty busy with school work. I catch up on a weekly basis, but of course, then more homework is released, and I feel like I get thrown back to square one. College life, yay!

🩷 Personal Acheivements Past Few Days -

kept up with skincare routine

packed for trip

journaled a few times

went to the gym for the first time since February (just walked the treadmill but it's a start!)

kept up with medical appointments

did my laundry yesterday

kept up with my duolingo and busuu streaks

regained motivation for studying Japanese

I feel like I haven't done as much for myself personally but at the same time like I have? I am a bit upset with myself. I have a meeting with my Dietetian Mentor (#1) and in the last 3 weeks since we last spoke, I haven't done anything from what she had asked because I've been so busy. I've had 2 panic attacks, extreme exhaustion, and worked 3 doubles at my job since I last spoke to her. However, I am planning on working on some of her stuff this weekend while I'll have the time, so hopefully she isn't upset and can understand my position? She seems really nice so fingers crossed.

🩷 Academic ToDo For Today -

write up restaurant field trip report for culinary class

weekly meal writing for culinary class

complete my component one for my psychology class

take my lab exam one for anatomy

duolingo + busuu for Japanese

gather my necessary materials for completing the rest of my homework this weekend

🩷 Personal ToDo For Today -

put away clean laundry

wash sheets + pillowcases + towels

take out bedroom + bathroom trash

sweep bedroom really good

scrub toilet and wipe down counter + sink in bathroom

check in to the flight app to get my boarding pass for tomorrow

therapy

meet with RD Mentor #1

morning journal

skincare morning + night

redye the pink in my hair

finish packing tonight

a lot of things to do today to prepare for this weekend. but it will all be worth it once I get to see my boyfriend.

thats all for today!

til next time lovelies 🩷

Daily Check-in - July 23, 2023 🎀

Today was an interesting day, and it's not over yet! Though I do need to go to bed a bit early, since I'm waking up at 4:00am during the weekdays. I'm very satisfied with the things I did today, and I still have plans to do some more of my daily habits.

🩷 What I Ate Today:

Breakfast - Iced Coffee, One gala apple (chopped), One banana (chopped), One serving of peanut butter

Lunch - Salad, topped with Tuna (mixed with avocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and one bolillo roll

Dinner - One bowl of spaghetti with marinara sauce, a bit of parmesean cheese, and one bolillo roll with butter

Snack - One bowl of watermelon

Other - Two cups of iced coffee with French vanilla creamer

Water ~ 24oz I need to utilize my new water bottle and drink more water on the weekends

🩷 Workout - Stretching

I love this nightly stretch routine, especially because I can do it in bed right before I go to sleep! It really relaxes the body and helps me sleep better!

🩷 Habits I Accomplished Today

Made my bed this morning

Did my skincare

Guided journal morning and night

Stretch 5 - 10+ min before bed

Read 30+ min OR 10+ pages of a book

🩷 Song of the Day: I AM - IVE

🩷 Current Read: Atomic Habits by James Clear

Day One has been a success, in my opinion. I look forward to waking up early and working out tomorrow morning, and the Greek yogurt bowl for breakfast I'm going to have! It's the little things that make the journey beautiful!

Love you all!! 🩷

Daily Check-in: July 17th, 2024 🎀

Wednesday was an interesting day. I went into town in the morning, tried some new spots, walked around and then came back to the hotel. Fell asleep, and then studied lots of Hangul when I woke up. Tried to work out and had a massive panic attack during said workout, and then I felt better after a while but yeah, weird day.

🩷 What I Accomplished

traveled into town for a bit

tried a cafe (bought an Iced dirty chair latte and a butter croissant, soooo good)

walked around a lot and checked out some stores

tried a burger place (best burger I have ever had, I kid you not)

took a nap

studied Korean Hangul for 65 minutes

Completed 17min of a full body pilates workout (from my coaching plan)

watched part of a movie with my co worker/roommate

felt super cute in my outfit when I went out

💔 What Could've Gone Better

ate not healthy majority of the day

panic attack during my workout, still have no idea why

spent more money than I wanted

did not drink enough water at all

stayed up later than I meant to

💗 Stuff For Thursday (July 18th)

make apartment payment

debate purchasing TTMIK subscription

lower body workout per coach plan

study Korean hangul some more

work an 8.5 hour shift

go to sleep at a decent time

not much planned for Thursday, but that's alright!

💕 Song of The Day: Sticky - Kiss of Life

this song is so cute, I love summer kpop music

til next time lovelies 🩷

Self Care Apppointment Recommendations?

I remember seeing a list of different self care appointments that girl could schedule as like a bi weekly, monthly type of thing and I can't find it anywhere! So I'm hoping I can find some help!

I want to start making myself more of a priority as I feel that it will definitely kickstart some good self love and self care habits that'll help me feel better about myself mentally and physically. I want to put money into myself, my health, and my appearance.

Things I already know about and am looking into:

nail appointments

lash extensions

getting my hair cut/colored/done

workout/pilates classes

But what else? Of course I'm going to budget for these appointments and whatnot but I can't think of anything else?? I'm looking for different self care/beauty upkeep ideas!!

Please leave me some recommendations for different types of things I can purchase/do!! it would be so helpful. My brain doesn't let me think half the time, so that's why I come here so often!

Thanks in advance lovelies 🩷

Day 2: 20 Day Challenge

Thursday was such a good day, and I don't know if Friday will be as well, but we shall see! I had a mini stress crying episode on Thursday due to some work/school stuff. But I got over it really quick and had a good day!

☀️ Morning Routine Non Negotiables

low impact youtube workout ✅️ (21min Move with Nicole Pilates video)

morning journaling routine ✅️

morning hygiene ✅️

⛅️ Daily Non Negotiables

study Spanish 10minutes minimum ✅️ (19min of study on Busuu)

read 10 pages of a book ✅️ (15pgs of Mindset by Carol Dweck)

get 3k to 5k steps ✅️ (3,543 steps)

⭐️ Night Routine Non Negotiables

night time guided journal ✅️

night time hygiene ✅️

set up for next day ✅️ (picked out workouts for Friday, but went to bed later then I wanted)

🌈 Rules

woke up at 5am but went to sleep at 11pm

drank ~65oz of water (I'm getting better!)

had 3 cups of coffee, the last one at 2pm (was stressed, wanted caffiene. will not do that today)

have no idea what my screen time was but it had to have been high, I was on screens a lot. and a lot if it was tiktok.

Thursday was a good day! Here's to finding balance and being productive <3

💕 Song of The Day: IVE - Heya

til next time lovelies 🩷

Daily Check-in September 11th and 12th, 2023 🎀

Did not have the time to make one yesterday as I didn't get home til almost 11 pm and was so tired that i immediately passed out. I had a really good day today(Tuesday), tho! I ordered a bunch of stationery off of Stationery Pal and Kawaii pen shop, and ahhhh, I love all of it, and they BOTH came in less than a week after I placed my order. The quality of everything is *chefs kiss* and I am so excited to start using all this stuff in my university academics as well as my self study goals! I might even switch back to paper notes because of all the stuff I bought, who knows.

Will not include What I Ate as I honestly don't remember, I am very tired at the moment(Tuesday night), having run most of today with 3 hours of sleep. This check in is going to be a bit more on the self care self compassion side as I had a rough two days honestly.

🩷 Personal Achievements -

Washed my hair

Made it to both classes on time

Organized my new stationery in my desk

Cooked steak *actually* good in my food fundamentals class

🩷 Academic Achievements -

Completed a PSYC writing assignment

Completed NUTR assignment

Completed pre lab quiz for my Anatomy Lab

Completed Osmosis lab report

Earned my Human Subjects Research Training certificate for my PSYC class

(I’m certified to use human subjects in research studies at my university for the next 3 years now, how cool!?)

Should I make a post about the stationery I got? Like a haul/review post? Let me know what you think! It’s all pretty aesthetic so I would love to share my opinions on the quality of the stuff I bought….and I bought a lot of stuff without realizing it!

🩷 As of today, Wednesday September 13th, here’s a little academic todo list for today:

Weekly Writing for my Food Fundamentals class

Take my Exam 1 for my NUTR class

Read Chapter 11 for my Personal Finance class + take notes on IPad

Complete my Nutrition Log for my Fitness for Health and Sport class

Study Japanese for 20+ minutes

🩷 And here’s a little personal to do list for today:

Change current fitted bed sheet to new one I just bought and washed, throw away old one

Take my bedroom trash out, throw out package box

Clean bathroom completely

Sweep bedroom

Organize desk more efficiently

Wash my current dirty laundry

Put away previous clean laundry

Change clear shower liner to my new one

Throw out old carpets and replace with new ones

Follow my skincare routine (my face is begging to be taken care of again)

Possibly hang up my string lights with clips behind my desk and attach BTS photos to clips 💜

Budget for paycheck tomorrow

This check in was definitely a little different than the others, especially cause I started it last night but had to save it as a draft cause I nearly fell asleep while typing it up. I will definitely post an update tonight to see how much of my to do lists I accomplished! Looking forward to having today to myself, as I didn’t go to class due to the extreme rain we’re having (I walk to my campus as I do not drive…at all) and I’m completely home alone today! Let the productivity begin!

Til next time, lovelies 🩷🤍

Youtube channels for the girlies

Inspired by @prettypr1ncezz

Vlogs:

Adelala

Annika's Leaf

Daiz

Fernanda Ramirez

Isabela Juliana

mira daisy

Olivia Yang

Tips and Self-Improvement

Carolette Martin (spanish)

Elicia Gougen

Manifestelle

Pershephonesmind

Tam Kaur

TheWizardLiz

Academic tips and motivation

fayefilms

Galacsea

Isadora Vera (spanish)

studyquill

Study to sucess

Beauty

Dear peachie

Diana Gaby (spanish)

Isabel Lopez (spanish)

Jessica Vu

Vogue (Beauty secrets section)

Video essays and educational

Bailey Sarian

Jordan Theresa

Mina Lee

ModernGurlz

Psychology with Dr.Ana

Stephanie Lange

tiffanyferg

Exercise

fitbymik - Weight focused

Jessica Richburg - Yoga

Madeleine Abeid - Pilates

Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ

Daily Check-in: May 6, 2024 🎀

Monday was so tiring and very neutral. Some good happened, some bad happened. I went to bed super angry and grumpy last night. But it happens when you're tired like that. I got some stuff done but I need tonrestart my reading habits tracker because i didn't read yesterday.

🩷 What I Accomplished:

studied Spanish for 11 minutes

completed a psyc assignment

involuntarily rescheduled my quiz for psyc for Tuesday morning

completed more chemistry homework

took a 200 question medical terminology final online (I passed, yayyyy)

washed dishes

worked an ~8 hour shift

did my morning skincare

walked over 12.7k steps (I took my watch off for a bit so I think it was closer to 13k)

💞 Good Things That Happened:

my supervisor bought me coffee

my friend joined me in a study room

I stayed consistent at work

I managed to study Spanish

figured out some more summer work stuff

💗 Stuff For Tuesday

study spanish

take my psyc quiz

study chemistry

work a ~10 hour shift

complete more homework

morning skincare and joirnaling

read some of a book

I'm tired. I'm so tired this morning. need all the coffee.

💕 Song of The Day: WOOAH - Blush

what a cutesy song, love the vibe so so much. the choice was between this and Lucky Girl Syndrome. Maybe the latter will be for Tuesday!

til next time lovelies 🩷

No update for yesterday and most likely no update for today. I am struggling with a crushing amount of anxiety that's leading to panicked crying, anxiety attacks, and literal paralysis as I find myself unable to think or do anything clearly at the moment.

If anyone has any healthy coping skills or mechanisms for dealing with this level of anxiety, please comment them. I hate this.

Update Check In - October 7th thru October 10th, 2023 🎀

I am officially back home from seeing my boyfriend and now I am big sad because I already miss him again. I was not as productive as I thought I would’ve been while with him these last three days but I’m also not mad about my lack of stuff done. I got some quality time with him and I am so happy with that. I did do some things that would count s productivity, such as some Japanese studying and a short amount of homework. I think I’ll use this post as a motivator for some stuff I need to do with a little bit of what I did this weekend.

🩷 What I Accomplished -

Kept up Duolingo daily streak

Kept up Busuu daily streak

Began working in Lesson One in Genki I

Submitted and passed Psyc Quiz for Chapter 7

Began using LingQ for Japanese

Looked into Kanji learning books

so yes, I didn’t accomplish much but again, not mad. I am still happy with what I did accomplish. I also really enjoy the Genki I textbook so far, I’m still trying to figure out a good note taking technique for myself with this textbook but I really like writing down the end of lesson practice exercises. I think I want to get better at reading and writing, and listening, and my goal is to start italki lessons by December/Jaunary. If I don’t start my italki lessons until a bit later tho, I won’t be upset because I know learning Japanese is a long process and something I’ll be working on for a good chunk of my life.

🩷 ToDo Personal Today, Oct 11 -

Wash bed sheets + pillowcases

Wash + put away all laundry (clothes)

Do dishes

Continue to work on Genki I lesson one

Maintain Duolingo streak

Maintain Busuu streak

Use Renshuu

Look for some more affordable Japanese language resources for my IPad

Talk to my boyfriend in video call

Make a shopping list for language tracker/bullet journal (I get paid tomorrow)

Make a schedule/routine for working out (I’m going back to the gym next week!)

🩷 ToDo Academic for Today, October 11 -

Lifecycle nutrition chart for NUTR

Lab 7 Pre Lab for my Anatomy Lab

Discussion 3 for NUTR

Culinary chapter 10 quiz

not much academic stuff on the list for the day but I’m trying to take it a little easier with my school things as I am exhausted from a long day of flying and airports yesterday. However, I am using today as like, a set up day for my upcoming days/week. Productive planning is basically my goal for today with a little bit of actively doing some work. I am excited to start my language tracking bullet journal and plan some stuff for working out as I am planning on going back to the gym next week. I want to start with light cardio for the first week just to get me in the habit of going and then after I’m going to step back into the weight room and start lifting light. My boyfriend got me motivated to work on my mental and physical health a bit better, so I’m definitely excited!

I feel with the exercising, it will help me manage my stress better, which I feel will lead to better mood and better food choices. Exercising alone is enough of a motivator to take my nutrition more seriously. I’m more focused on the mental and emotional health aspect of working out than I am the physical stuff, but I’m excited for all the benefits regardless. I just want to take better care of my health in every aspect, in a way that aligns with my values. Hopefully I will have better posts full of more information and stuff I’ve done during the day once I get all areas in my life back in balance with each other.

that’s all for now! I appreciate all of you who read and comment and send me the most encouraging and supportive messages, you all keep me motivated and inspired to continue being my most authentic self and help me feel comfortable with expressing myself in this community. I am so grateful for everything that goes into this blog and everything it’s done for me and the direction it’s helped me guide my life in! Much love to all of you <3

til next time lovelies 🩷🤍