Tips To Stop B1nging

Tips to stop b1nging

1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge

2. Find something u love to do that’s distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important

3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag

4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me it’s industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like don’t shoot urself in the foot start by trying to be mindful around unhealthy f0od that u don’t love love love first yk

5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend

6. Start e@ting more throughout the day it’s often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge

7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od

8. It is also important to not cut out all the unhealthy stuff it’s ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control

9. And just be honest with urself it’s not bc u didn’t log the entire cake u just scarfed down that it won’t show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging

10. If all else fails get n@ked in front of a mirror and then go to sleep

That’s all I can think of rn but lmk if it helps <3