27 Days And We Will Be In JAMAICA!!! Can’t Wait.. Going To Be So Much Fun Https://www.instagram.com/p/CayRgGPlfOC/?utm_medium=tumblr

Sweatin!!! Feeling good day with my measurement!! Had a good day of back and chest,cardio, and abs #traintobefit #hardcore (at Houze Of Champions)

Just want to say Happy Veterans Day to all that as served Past and present. And don’t forget to thank a veteran. https://www.instagram.com/p/B4u5jEVhM7V90F2Jvt0tY4GVae97lHJTnmXW2o0/?igshid=svevkhmi690q

Just got the @trainingmask and ready to join the #ElevationArmy (at Jose's Home)

Missing this lil guy and his mom Keisha. I love you guys https://www.instagram.com/p/B6RDv50B3Vhu9OGnQWrTyH1xz8_wC8xXb0B7yE0/?igshid=1c48xbj0wv7v8

Getting it #crossfitsundays 4 rounds nonstop #fitlife #nopain (at Houze Of Champions)

Rest in Peace!! I love you

Wow just got done with #crossfit and before that 30mins of cardio plus this was a zero carb day (at Houze Of Champions)

7 months difference #photogrid @photogridorg (at Houze Of Champions)

Glow microorganisms (at Luminous Lagoon, Falmouth Jamaica) https://www.instagram.com/p/Cb_v4Llu9RV/?utm_medium=tumblr