You Don't Want To Look Back And Wish You Had Worked A Little Harder.

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems or situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

Things women should never feel ashamed of:

• Orgasms

• Receiving money

• Receiving compliments

• Pretty privilege

• Being smart

• Dressing up

• Menstrual cycles

• Emotions and being sensitive

• Expressing our sexuality

• Resting and relaxation

• Asserting our sexual needs

• Maintaining our standards

• Saying No

• Wanting or having children

• Choosing to be childfree

• Our body count

• Our nude body

• Wearing makeup or not wearing makeup

• Having boundaries and protecting ourselves

• Our spiritual practices

• Using witchcraft

• Being ambitious

• Going to college

• Being a housewife or stay at home mom

• Loving who and what we love

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

𝑃𝑟𝑖𝑛𝑐𝑒𝑠𝑠 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠 ໒꒱ ⋆ﾟ⊹

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

i am so angelic and stunning ୨୧

my aura is sweet and intelligent ୨୧

i am my own dream girl ୨୧

i am kind, soft and gentle ୨୧

i look in the mirror and fall in love ୨୧

my beauty is eternal ୨୧

i can have and do anything i want ୨୧

i am the ultimate lucky girl ୨୧

my energy is protected ୨୧

my hair grows strong and healthy ୨୧

i am cherished like a princess ୨୧

i love and accept myself unconditionally ୨୧

　　 ˚ . ✧　　 ˚

I am the only one who can deciede my worth, all of your opinions aren't shit

Evenly Heavenly ...

december is here and this cutie loves it

💗🌺YOU DON'T LIKE YOURSELF? CREATE A NEW VERSION OF YOURSELF💗🌺

💗INTRODUCTION

The world needs to accept as you are. no ! The world does not owe you anything. People do not owe you anything. We are changing everyday , we are always trying to improve ourselves. No person is the same person as he or she was from the day that they were born. Everything will be okay when you make it okay. Your life is in your hands. Nobody is coming to save you. Not your mom , your dad , your spouse , your children etc. You want your life to change? You have to change.

🌺CREATE ANOTHER VERSION OF YOURSELF ( ALTER EGO)

Beyonce says that whenever she goes on stage she is not Beyonce , she is Sasha Fierce. David Goggins grew up in poverty, gained alot of weight but then he lost weight and ran marathons. They all say to create a new version of yourself.

Liz said that she is lazy , doesn't like attention which comes from social media and stay her in bed all day but all this will get her nowhere so she created a new version. Somebody that is confident , uses her platform , goes after her goals , gets up and goes to gym and somebody with a very hard mindset and tough skin . You need to create a tough skin especially if you are an influencer or a celebrity.

If you start acting like your alter ego , you will become like her. Ask yourself . What does the higher version of yourself look like ? How does she / he look like ? What is she / he wearing ? Who do they date ? What is their career ? How do they spend their time ? What is their hairstyle ?

💗START TAKING SMALL STEPS TOWARDS GREATNESS

Before doing anything , ask yourself , will my highest version do this? If you are eating sugary food, ask yourself If your highest version would eat that dessert. If you don't feel like going to the gym , ask yourself If your highest version would skip gym or go to gym.

🌺WHAT'S YOUR PASSION/ BEST CAREER OPPORTUNITY?

Find your own passion . No one can tell you what your passion is , you need to find it .

God gives us passion because that's what we are supposed to do.

If you have no idea about your passion , what am I really good at ? Every single person is good at something . It might be as small as cooking, managing team or very much into social media.

💗GET HONEST WITH YOURSELF/ STOP SUGAR-COATING

You can't be always kind to yourself, sometimes you need a reality check . Also , ask yourself what your best version of yourself would do ? Go for walk. Listen to podcast.

🌺PRACTICE THE LAW OF ASSUMPTION AND TRUST GOD/THE UNIVERSE

Talk to God as if he is your best friend. Ask God and the universe for the things you want. Don't expect help if you don't ask for help. God puts people in our life to help us , to upgrade us.

💗LET GO OF TRYING TO CONTROL AND START TRUSTING THAT IT WILL HAPPEN.

Ask once , be specific and practice gratitude before asking. Start assuming like the world is designed for you to succeed .

🌺GET INTO THE MINDSET OF : WHAT WOULD THE HIGHEST VERSION OF MYSELF DO ?

You walk into a room , you have a meeting or a presentation. You feel nervous. Ask yourself : what would the highest version of myself do ? Shoulders back , walk into the room and start talking. Wherever you go , think that everyone is in love with you , it will make you confident.

You have to tell yourself affirmations . Look into the mirror and say " I am powerful . I am amazing. I am going to kill this day ." Ask God to help you and stand by me .

💗ACCEPT THAT RECOVERY IS NOT LINEAR AND BE GRATEFUL FOR THE BAD DAYS.

It takes accountability. Going through the progress of looking at yourself differently.

🌺FALL IN LOVE WITH THE PROGRESS , NOT THE GOAL.

Know that the bad day is a blessing. How will we appreciate good days if we have no bad days ?

If you want an expensive watch , the watch itself doesn't fulfill you , it's the process towards the watch & the anticipation. If you want to lose weight , going to gym regularly and seeing the scale going down, Feeling healthier and better. That is the process. That is happiness.

💗STOP TALKING ABOUT IT AND START ACTUALLY DOING IT

Do not tell anyone about your ambitions .Show them what you are doing .

If you tell big dreams to small minded people , they will never support you because they do not understand. They have not done it themselves

🌺DON'T TALK ABOUT IT UNTIL IT IS DONE.

The big issue with people is that they want to talk before it happened. Why are you putting evil eye on yourself?

" What people don't know they can't ruin "

Be private. You never know who is praying for your downfall.

Don't talk about things you want to accomplish before you accomplished them.

Enough of being the stan, let's be the star

fuck this spotify wrapped, how about i wrap you up in my arms while we listen to your fav artist/song

was playing "fetch" with the ocean today by tossing stones into it and watching them wash back up with the tide a few meters away, and it got me thinking about grief and the things we carry with us even after we lose them