Professionallydreaming - DreamSpace

Progress update for today! About 7 more pages of notes, and I'm done for biology for the day 😄

Image ID: photo of my notes about prokaryotic cells and binary fission. they are blue and pink. There is a labelled diagram at the top of the page showing a prokaryotic cell.

23 august 2024 / 2-week holiday

teaching animal physiology

1h prep of molecular bio teaching materials tomorrow

went to the tailor

went to a clothes shop

📖 - alberts problem book (rip)

🎧 - new woman, lisa ft. rosalia

i'm so so so excited for my friend's wedding! we are all going to meet after a long time apart for the volunteering projects, and i'm excited to see them all :)

outfit check below ;)

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

Anna Karenina (2017)

𝔰𝔬 𝔰𝔴𝔢𝔢𝔱 🍵

Part 4 by Frachella

https://www.instagram.com/frachella/

i will never regret trying

@academia-lucifer

first day of studying back at my university !! classes don’t start for a few weeks but i come back to campus early for my job. i love being able to study in a library again, especially with my friends !!

Don’t know who this quote is by but it’s been stuck in my brain like a leech for days