Warsan Shire, From 34 Excuses For Why We Failed At Love.

i will never regret trying

"The future belongs to those who prepare for it today."

Malcolm X "Malcolm X, Black Liberation, and the Road to Workers Power"

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

𝔰𝔬 𝔰𝔴𝔢𝔢𝔱 🍵

— Franz Kafka, Letters to Friends, Family, and Editors

9 Key Types of eLearning Content and Their Ideal Uses

Diverse eLearning content is the key to effective training. It caters to various learning styles – visual, auditory, and kinesthetic – keeping learners engaged and boosting retention. Studies consistently show that multiple content formats outperform single-format approaches in knowledge retention, such as this study from 2021 which highlights the use of various content formats in eLearning…

9 Key Types of eLearning Content and Their Ideal Uses

Well. Now I work at the university. And I'm really excited haha 😅

4 nov 2024 - monday, 22:33

hii how has your day been?

i completed almost all of my goals today! studied for an hour, cleaned my desk a bit & vacuumed the dust off of my floor. when going to the city to meet my friend, i cycled so i guess you could see that as a workout? or at least some good movement!

i didn't take a shower but i need to work tomorrow from 07:30 in the morning, so depending on how greasy my hair is, i'll just do a slick back pony tail with a braid 😭 or i could just get up now and spray some dry shampoo into my hair (that's what i did in the end).

i'm pretty content with how i did today. i wish my screen time was a bit lower though. it's nearly 7.5 hours, but that's because i was awake till 4 in the morning and i was using my phone a lot at that time

me and my friend cycled/walked to the city together and went to the park we usually go. it's near the water, and during the summer it's packed with people that are picnicing! tonight we were the only ones, since the sun was setting already and it was getting a bit chilly. we sat there for around 1.5 to 2 hours i think? we talked a lot about all kinds of things and i'm happy we got to catch up again! i feel at ease when i'm with her

hope you had a wonderful day! good night <33