Confidence Is SEXY

It’s been 16 months since I began this journey, weighing in at 192 pounds down. “Can’t” has been completely removed from my vocabulary. I am living proof that overcoming the battle of obesity can be done. Everyday I remind myself why I started this journey and why I can never go back. Emotional eating is a bitch and not putting yourself first is an even bigger bitch. It’s okay to say no and it’s okay to take care of yourself! Above all else, you cannot get discouraged! I’m not perfect by any means, I ate 5 samosas yesterday (damn Girl Scouts), and that’s okay! My point is, you have to start somewhere and when you eat the bad things, it doesn’t mean that you started for nothing. It just means you don’t eat 5 cookies tomorrow. Ha! I want nothing more than to encourage others! You can do this! I promise! #wls #wlscommunity #wlsstrong #wlsjourney #wlssupport #vsg #vsgfamily #vsgcommunity #somanyhashtags #fitness #fitnessaddict #healthy #healthyliving

You have to stop believing that you need other people’s permission to be okay with yourself. That however you do or don’t align with what other people value determines your worth. That however the world does or doesn’t show you kindness is a direct reflection of how much you deserve it. You have to be kind to yourself. Even, and probably most especially, when it seems least deserved.

Brianna Wiest, You Have To Be Kindest To Yourself When It Seems Least Deserved  (via thatkindofwoman)

1. Sex is nice, but when you haven’t been held in months, sex isn’t what you miss the most. 2. He is not the sun, you are. 3. I had to fight like hell and fighting like hell has made me who I am. 4. Just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have. 5. Some of the most interesting people don’t know what they want to do with their lives. 6. Nothing other people do is because of you, it is because of themselves. 7. Effort won’t betray you. 8. Loving someone after they leave exhausts you more than anything else I’ve ever known. 9. The days are long but the years are short. 10. No one takes something from you if they don’t want to leave. 11. Learning how to un-love him taught me how to love myself.

emmuuhhhhh, 11 Things I Learned Coming Into 2016 Part 4 (via wnq-writers)

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Jada Sezer

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If you wanna grow as a person you’re gonna have to let go of toxic people, so let go and you’ll see change.