Me With 🪒

call me Joan of Arc

stuck between trying my hardest to get better knowing i only fail it or letting myself get worse bc god the urge to end it and disappear is high as hell lately

i luv kirby sm

Fairy Kirby✨🧚🏻‍♀️🌱🌸

things you can do despite your sense of guilt

- go for a walk even if you think you don’t deserve it

- have a snack even if you think you don’t deserve it

- take a break from studying even if you think you don’t deserve it

- reach out to someone even if you think you don’t deserve it

- demand, have needs and wants even if you think you don’t deserve it

- make it through the day even if you think you don’t deserve it

- feel mentally exhausted albeit seeming physically fine

- feel the sense of abandonment despite the company of those around you

- go to bed early despite not having done much according to your mental routine

- let out a deep breath even if you think you weren’t holding one back

Undiagnosed audhd culture is never having meltdowns and only ever having shutdowns when youre alone in your room and wondering why youre so useless and incapable of functioning normally

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beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

wl rules i made for myself (*^^*)♡

eat 500 cals a day

if ate over limit burn the calories until it’s 500

no fast food

no salt on food

low sodium

no liquid calories

no snacking

no eating at night

eat mostly fruit, veggies, protein and fiber

only eat if necessary

decline food and snacks

eat low calories

aim for 0 calories

drink lots of water

fasting as much as possible

🙏 praying that i actually follow them for once 😭

why is getting better so hard

m3alsp0 thread °ᡣ𐭩 . ° .