Recovery isn't linear, and that's okay. It's about progress, not perfection.π€
Whether it's a small victory like trying a new food or silencing that negative voice.π€
I'm proud of you. Keep going π€
ππ π ππ²πΌπ»π·ππ» πΆπ°πΌπ»π !
me getting ready for the biggest ed relapse of my life (this disorder is hell but its the only thing i have) :33
sh culture is being called a wrist cvtter by some normie kid and wanting so badly to say "so close ! i actually cvt my thighs ! β€οΈ"
.
he looks so majestic with this hair omg >_<
240506π§
choose your bento π±β£
things you can do despite your sense of guilt
- go for a walk even if you think you donβt deserve it
- have a snack even if you think you donβt deserve it
- take a break from studying even if you think you donβt deserve it
- reach out to someone even if you think you donβt deserve it
- demand, have needs and wants even if you think you donβt deserve it
- make it through the day even if you think you donβt deserve it
- feel mentally exhausted albeit seeming physically fine
- feel the sense of abandonment despite the company of those around you
- go to bed early despite not having done much according to your mental routine
- let out a deep breath even if you think you werenβt holding one back
Youβve done nothing wrong by eating. The guilt and discomfort will pass so please be kind to yourself.
m3alsp0 thread Β°α‘£π© . Β° .
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