Noradaspook - TheSpookReturns

when the pain meds aren't kicking in

be kind to yourself.

whatever you have seen today, whatever you have witnessed today, whatever has made you go out of your character — you will choose to be kind to yourself. you will be nice to yourself. you will treat yourself with respect and compassion. you will be empathetic with yourself. you can react and respond to whatever has stressed you today but you are not going to let it control you, making you say or do things to yourself that aren’t healthy. you will choose to have love for yourself.

it doesn’t matter what you are going through right now or what you are currently experiencing — you deserve to treat yourself with kindness. your body deserves it, your mind deserves it, you truly deserve it.

  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ with love, ella.

Both

Both!😁

The Dylans' conversation: a beautiful affirmation of both of their identities as whole people as well as an acknowledgement of them being intrinsically the same person.

The Marks' conversation: No YOU kill yourself!